Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3432 foods.

# Food Category Per 100 g % DV
3201 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.04 mg 0%
3202 Quinces, raw Fruits and Fruit Juices 0.04 mg 0%
3203 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
3204 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.04 mg 0%
3205 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
3206 Desserts, rennin, vanilla, dry mix Sweets 0.04 mg 0%
3207 Marmalade, orange Sweets 0.04 mg 0%
3208 Pie fillings, apple, canned Sweets 0.04 mg 0%
3209 Syrups, corn, dark Sweets 0.04 mg 0%
3210 Puddings, banana, dry mix, instant, with added oil Sweets 0.04 mg 0%
3211 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.04 mg 0%
3212 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.04 mg 0%
3213 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 0%
3214 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.04 mg 0%
3215 Frozen novelties, ice type, fruit, no sugar added Sweets 0.04 mg 0%
3216 Puddings, banana, dry mix, instant Sweets 0.04 mg 0%
3217 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.04 mg 0%
3218 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.04 mg 0%
3219 Sweeteners, sugar substitute, granulated, brown Sweets 0.04 mg 0%
3220 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.04 mg 0%
3221 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.04 mg 0%
3222 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.04 mg 0%
3223 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.04 mg 0%
3224 Babyfood, juice, orange and apricot Baby Foods 0.04 mg 0%
3225 Babyfood, juice, orange and pineapple Baby Foods 0.04 mg 0%
3226 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.04 mg 0%
3227 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.04 mg 0%
3228 Babyfood, juice, fruit punch, with calcium Baby Foods 0.04 mg 0%
3229 Babyfood, apple-banana juice Baby Foods 0.04 mg 0%
3230 Babyfood, juice, prune and orange Baby Foods 0.04 mg 0%
3231 Babyfood, juice, apple and grape Baby Foods 0.04 mg 0%
3232 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
3233 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.04 mg 0%
3234 Cookies, gluten-free, lemon wafer Baked Products 0.03 mg 0%
3235 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.03 mg 0%
3236 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.03 mg 0%
3237 Cranberry juice cocktail, bottled Beverages 0.03 mg 0%
3238 Vinegar, red wine Spices and Herbs 0.03 mg 0%
3239 Beverages, grape juice drink, canned Beverages 0.03 mg 0%
3240 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.03 mg 0%
3241 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.03 mg 0%
3242 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.03 mg 0%
3243 Lemonade, frozen concentrate, pink Beverages 0.03 mg 0%
3244 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.03 mg 0%
3245 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 0%
3246 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.03 mg 0%
3247 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 0%
3248 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.03 mg 0%
3249 Beverages, lemonade-flavor drink, powder Beverages 0.03 mg 0%
3250 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.03 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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