Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3432 foods.

# Food Category Per 100 g % DV
3151 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.05 mg 0%
3152 Babyfood, cherry cobbler, junior Baby Foods 0.05 mg 0%
3153 Babyfood, juice, apple and prune Baby Foods 0.05 mg 0%
3154 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.05 mg 0%
3155 Babyfood, dessert, tropical fruit, junior Baby Foods 0.05 mg 0%
3156 Apples, raw, without skin Fruits and Fruit Juices 0.05 mg 0%
3157 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.05 mg 0%
3158 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0%
3159 Beverages, cranberry-grape juice drink, bottled Beverages 0.04 mg 0%
3160 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.04 mg 0%
3161 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.04 mg 0%
3162 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.04 mg 0%
3163 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 0.04 mg 0%
3164 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.04 mg 0%
3165 Beverages, tea, hibiscus, brewed Beverages 0.04 mg 0%
3166 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.04 mg 0%
3167 Babyfood, fruit, applesauce, junior Baby Foods 0.04 mg 0%
3168 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.04 mg 0%
3169 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.04 mg 0%
3170 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 0.04 mg 0%
3171 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.04 mg 0%
3172 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.04 mg 0%
3173 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.04 mg 0%
3174 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.04 mg 0%
3175 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 0%
3176 Lemonade, frozen concentrate, white Beverages 0.04 mg 0%
3177 Beverages, orange and apricot juice drink, canned Beverages 0.04 mg 0%
3178 Beverages, tea, herb, other than chamomile, brewed Beverages 0.04 mg 0%
3179 Vinegar, cider Spices and Herbs 0.04 mg 0%
3180 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.04 mg 0%
3181 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.04 mg 0%
3182 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.04 mg 0%
3183 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.04 mg 0%
3184 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.04 mg 0%
3185 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.04 mg 0%
3186 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.04 mg 0%
3187 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.04 mg 0%
3188 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.04 mg 0%
3189 Beverages, cranberry-apricot juice drink, bottled Beverages 0.04 mg 0%
3190 Beverages, tea, herb, brewed, chamomile Beverages 0.04 mg 0%
3191 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.04 mg 0%
3192 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.04 mg 0%
3193 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.04 mg 0%
3194 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 0%
3195 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.04 mg 0%
3196 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 0%
3197 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
3198 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.04 mg 0%
3199 Candies, fondant, prepared-from-recipe Sweets 0.04 mg 0%
3200 Candies, marshmallows Sweets 0.04 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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