Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3432 foods.

# Food Category Per 100 g % DV
3101 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.06 mg 1%
3102 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.06 mg 1%
3103 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1%
3104 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1%
3105 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 0%
3106 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0%
3107 Babyfood, tropical fruit medley Baby Foods 0.05 mg 0%
3108 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.05 mg 0%
3109 Grapefruit juice, white, raw Fruits and Fruit Juices 0.05 mg 0%
3110 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.05 mg 0%
3111 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.05 mg 0%
3112 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0%
3113 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0%
3114 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0%
3115 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.05 mg 0%
3116 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.05 mg 0%
3117 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0%
3118 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0%
3119 Beverages, carbonated, ginger ale Beverages 0.05 mg 0%
3120 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0%
3121 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.05 mg 0%
3122 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.05 mg 0%
3123 Jams, preserves, marmalade, reduced sugar Sweets 0.05 mg 0%
3124 Babyfood, banana no tapioca, strained Baby Foods 0.05 mg 0%
3125 Babyfood, banana apple dessert, strained Baby Foods 0.05 mg 0%
3126 Lemon juice, raw Fruits and Fruit Juices 0.05 mg 0%
3127 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.05 mg 0%
3128 Candied fruit Fruits and Fruit Juices 0.05 mg 0%
3129 Candies, jellybeans Sweets 0.05 mg 0%
3130 Babyfood, grape juice, no sugar, canned Baby Foods 0.05 mg 0%
3131 Jujube, raw Fruits and Fruit Juices 0.05 mg 0%
3132 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.05 mg 0%
3133 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 0%
3134 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0%
3135 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.05 mg 0%
3136 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0%
3137 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0%
3138 Pie fillings, canned, cherry Sweets 0.05 mg 0%
3139 Longans, raw Fruits and Fruit Juices 0.05 mg 0%
3140 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0%
3141 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 0%
3142 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.05 mg 0%
3143 Frozen novelties, fruit and juice bars Sweets 0.05 mg 0%
3144 Puddings, lemon, dry mix, instant Sweets 0.05 mg 0%
3145 Toppings, pineapple Sweets 0.05 mg 0%
3146 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.05 mg 0%
3147 Loquats, raw Fruits and Fruit Juices 0.05 mg 0%
3148 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 0%
3149 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0%
3150 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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