Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3432 foods.

# Food Category Per 100 g % DV
3051 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.07 mg 1%
3052 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.07 mg 1%
3053 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.07 mg 1%
3054 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.07 mg 1%
3055 Salad dressing, mayonnaise-type, light Fats and Oils 0.07 mg 1%
3056 Cherries, sweet, raw Fruits and Fruit Juices 0.07 mg 1%
3057 Beverages, Horchata, as served in restaurant Beverages 0.06 mg 1%
3058 Vanilla extract, imitation, alcohol Spices and Herbs 0.06 mg 1%
3059 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 1%
3060 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.06 mg 1%
3061 Beverages, pineapple and orange juice drink, canned Beverages 0.06 mg 1%
3062 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.06 mg 1%
3063 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.06 mg 1%
3064 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.06 mg 1%
3065 Alcoholic beverage, whiskey sour Beverages 0.06 mg 1%
3066 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.06 mg 1%
3067 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.06 mg 1%
3068 Alcoholic beverage, whiskey sour, canned Beverages 0.06 mg 1%
3069 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.06 mg 1%
3070 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.06 mg 1%
3071 Lemons, raw, without peel Fruits and Fruit Juices 0.06 mg 1%
3072 Nance, canned, syrup, drained Fruits and Fruit Juices 0.06 mg 1%
3073 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.06 mg 1%
3074 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.06 mg 1%
3075 Syrup, fruit flavored Sweets 0.06 mg 1%
3076 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 1%
3077 Rose-apples, raw Fruits and Fruit Juices 0.06 mg 1%
3078 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.06 mg 1%
3079 Feijoa, raw Fruits and Fruit Juices 0.06 mg 1%
3080 Clementines, raw Fruits and Fruit Juices 0.06 mg 1%
3081 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.06 mg 1%
3082 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.06 mg 1%
3083 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 1%
3084 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1%
3085 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1%
3086 Toppings, strawberry Sweets 0.06 mg 1%
3087 Puddings, vanilla, dry mix, instant Sweets 0.06 mg 1%
3088 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.06 mg 1%
3089 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.06 mg 1%
3090 Jams and preserves Sweets 0.06 mg 1%
3091 Frostings, glaze, prepared-from-recipe Sweets 0.06 mg 1%
3092 Cornstarch Cereal Grains and Pasta 0.06 mg 1%
3093 Oranges, raw, California, valencias Fruits and Fruit Juices 0.06 mg 1%
3094 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1%
3095 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1%
3096 Butterbur, canned Vegetables and Vegetable Products 0.06 mg 1%
3097 Jams and preserves, apricot Sweets 0.06 mg 1%
3098 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.06 mg 1%
3099 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.06 mg 1%
3100 Babyfood, juice, orange Baby Foods 0.06 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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