Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3432 foods.

# Food Category Per 100 g % DV
3001 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3002 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1%
3003 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3004 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3005 Beverages, Fruit punch drink, frozen concentrate Beverages 0.07 mg 1%
3006 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.07 mg 1%
3007 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3008 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3009 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.07 mg 1%
3010 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.07 mg 1%
3011 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.07 mg 1%
3012 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.07 mg 1%
3013 Grapefruit, raw, white, California Fruits and Fruit Juices 0.07 mg 1%
3014 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 1%
3015 Beverages, Whiskey sour mix, bottled Beverages 0.07 mg 1%
3016 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.07 mg 1%
3017 Alcoholic beverage, wine, dessert, dry Beverages 0.07 mg 1%
3018 Oil, flaxseed, cold pressed Fats and Oils 0.07 mg 1%
3019 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.07 mg 1%
3020 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.07 mg 1%
3021 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.07 mg 1%
3022 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.07 mg 1%
3023 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.07 mg 1%
3024 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1%
3025 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.07 mg 1%
3026 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1%
3027 Babyfood, juice, orange-carrot Baby Foods 0.07 mg 1%
3028 Pie fillings, cherry, low calorie Sweets 0.07 mg 1%
3029 Litchis, raw Fruits and Fruit Juices 0.07 mg 1%
3030 Melons, casaba, raw Fruits and Fruit Juices 0.07 mg 1%
3031 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 1%
3032 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.07 mg 1%
3033 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.07 mg 1%
3034 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 1%
3035 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.07 mg 1%
3036 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3037 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3038 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.07 mg 1%
3039 Snacks, potato chips, reduced fat Snacks 0.07 mg 1%
3040 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.07 mg 1%
3041 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.07 mg 1%
3042 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1%
3043 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1%
3044 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
3045 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.07 mg 1%
3046 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1%
3047 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1%
3048 Tomatoes, green, raw Vegetables and Vegetable Products 0.07 mg 1%
3049 Arrowroot flour Cereal Grains and Pasta 0.07 mg 1%
3050 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.07 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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