Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3432 foods.

# Food Category Per 100 g % DV
2951 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1%
2952 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.08 mg 1%
2953 Babyfood, fruit supreme dessert Baby Foods 0.08 mg 1%
2954 Lime juice, raw Fruits and Fruit Juices 0.08 mg 1%
2955 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.08 mg 1%
2956 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.08 mg 1%
2957 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1%
2958 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1%
2959 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 1%
2960 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.08 mg 1%
2961 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.08 mg 1%
2962 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.08 mg 1%
2963 Babyfood, juice, apple-sweet potato Baby Foods 0.08 mg 1%
2964 Alcoholic beverage, wine, cooking Beverages 0.08 mg 1%
2965 Alcoholic beverage, wine, light Beverages 0.08 mg 1%
2966 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2967 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2968 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 1%
2969 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.08 mg 1%
2970 Syrups, table blends, pancake Sweets 0.08 mg 1%
2971 Puddings, tapioca, dry mix Sweets 0.08 mg 1%
2972 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1%
2973 Oranges, raw, Florida Fruits and Fruit Juices 0.08 mg 1%
2974 Papayas, raw Fruits and Fruit Juices 0.08 mg 1%
2975 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2976 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2977 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2978 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2979 Puddings, tapioca, dry mix, with no added salt Sweets 0.08 mg 1%
2980 Candies, Tamarind Sweets 0.08 mg 1%
2981 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 1%
2982 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 1%
2983 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.08 mg 1%
2984 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.08 mg 1%
2985 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.08 mg 1%
2986 Babyfood, fruit, pears, strained Baby Foods 0.08 mg 1%
2987 Beverages, carbonated, root beer Beverages 0.07 mg 1%
2988 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.07 mg 1%
2989 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.07 mg 1%
2990 Cake, angelfood, commercially prepared Baked Products 0.07 mg 1%
2991 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.07 mg 1%
2992 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.07 mg 1%
2993 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1%
2994 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1%
2995 Alcoholic beverage, wine, dessert, sweet Beverages 0.07 mg 1%
2996 Beverages, carbonated, grape soda Beverages 0.07 mg 1%
2997 Salad dressing, mayonnaise, light Fats and Oils 0.07 mg 1%
2998 Cranberry juice cocktail, frozen concentrate Beverages 0.07 mg 1%
2999 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.07 mg 1%
3000 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.07 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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