Vegan foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 251-300 of 3432 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 4.10 mg | 37% |
| 252 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 4.06 mg | 37% |
| 253 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.06 mg | 37% |
| 254 | Spices, onion powder | Spices and Herbs | 4.05 mg | 37% |
| 255 | Soy protein isolate | Legumes and Legume Products | 4.03 mg | 37% |
| 256 | Soy protein isolate, potassium type | Legumes and Legume Products | 4.03 mg | 37% |
| 257 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 4.00 mg | 36% |
| 258 | Snacks, popcorn, cakes | Snacks | 3.99 mg | 36% |
| 259 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.97 mg | 36% |
| 260 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% |
| 261 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% |
| 262 | Candies, peanut bar | Sweets | 3.94 mg | 36% |
| 263 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% |
| 264 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 3.91 mg | 36% |
| 265 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.90 mg | 35% |
| 266 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 3.90 mg | 35% |
| 267 | Spices, tarragon, dried | Spices and Herbs | 3.90 mg | 35% |
| 268 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 3.87 mg | 35% |
| 269 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 35% |
| 270 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 35% |
| 271 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 3.85 mg | 35% |
| 272 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 3.84 mg | 35% |
| 273 | Popcorn, microwave, low fat and sodium | Snacks | 3.83 mg | 35% |
| 274 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 3.83 mg | 35% |
| 275 | Snacks, popcorn, microwave, low fat | Snacks | 3.83 mg | 35% |
| 276 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 3.82 mg | 35% |
| 277 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.80 mg | 35% |
| 278 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 3.80 mg | 35% |
| 279 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 3.80 mg | 35% |
| 280 | Candies, sesame crunch | Sweets | 3.76 mg | 34% |
| 281 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.76 mg | 34% |
| 282 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 3.75 mg | 34% |
| 283 | Hearts of palm, raw | Vegetables and Vegetable Products | 3.73 mg | 34% |
| 284 | Spices, bay leaf | Spices and Herbs | 3.70 mg | 34% |
| 285 | Spices, fennel seed | Spices and Herbs | 3.70 mg | 34% |
| 286 | Baking chocolate, unsweetened, liquid | Sweets | 3.68 mg | 33% |
| 287 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 3.68 mg | 33% |
| 288 | Beans, white, mature seeds, raw | Legumes and Legume Products | 3.67 mg | 33% |
| 289 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.65 mg | 33% |
| 290 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 3.65 mg | 33% |
| 291 | Spices, ginger, ground | Spices and Herbs | 3.64 mg | 33% |
| 292 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 3.64 mg | 33% |
| 293 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 3.63 mg | 33% |
| 294 | Teff, uncooked | Cereal Grains and Pasta | 3.63 mg | 33% |
| 295 | Spices, marjoram, dried | Spices and Herbs | 3.60 mg | 33% |
| 296 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 3.60 mg | 33% |
| 297 | Lentils, pink or red, raw | Legumes and Legume Products | 3.60 mg | 33% |
| 298 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.58 mg | 33% |
| 299 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 3.57 mg | 32% |
| 300 | Candies, carob, unsweetened | Sweets | 3.53 mg | 32% |
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