Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2783 foods.

# Food Category Per 100 g % DV
251 Peanuts, Valencia, oil-roasted Legumes and Legume Products 3.08 mg 28%
252 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 3.08 mg 28%
253 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 3.07 mg 28%
254 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 3.07 mg 28%
255 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 3.07 mg 28%
256 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 3.07 mg 28%
257 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 3.07 mg 28%
258 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 3.07 mg 28%
259 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 3.07 mg 28%
260 Corn, dried, yellow Vegetables and Vegetable Products 3.06 mg 28%
261 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 3.06 mg 28%
262 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 3.04 mg 28%
263 Soybean, fermented products, natto Legumes and Legume Products 3.03 mg 28%
264 Snacks, rice cakes, brown rice, plain Snacks 3.00 mg 27%
265 Snacks, rice cakes, brown rice, sesame seed Snacks 3.00 mg 27%
266 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 3.00 mg 27%
267 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.00 mg 27%
268 Snacks, rice cakes, brown rice, rye Snacks 3.00 mg 27%
269 Snacks, brown rice chips Snacks 3.00 mg 27%
270 Cracker, 7 grain Baked Products 3.00 mg 27%
271 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.00 mg 27%
272 Spices, garlic powder Spices and Herbs 2.99 mg 27%
273 Cracker, whole-wheat, reduced fat Baked Products 2.99 mg 27%
274 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.99 mg 27%
275 Cereal, hot, oats, instant: regular, dry Breakfast cereals 2.98 mg 27%
276 Nuts, pilinuts-canarytree, dried Nuts and Seeds 2.97 mg 27%
277 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 2.97 mg 27%
278 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 2.96 mg 27%
279 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 2.96 mg 27%
280 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 2.94 mg 27%
281 Bread, spelt, commercial, toasted Baked Products 2.90 mg 26%
282 Grains, amaranth, raw Cereals, Grains and Pasta 2.87 mg 26%
283 Beans, hyacinth, boiled, salted Legumes and Legume Products 2.85 mg 26%
284 Beans, hyacinth, boiled Legumes and Legume Products 2.85 mg 26%
285 Beans, yellow, raw Legumes and Legume Products 2.83 mg 26%
286 Beans, lima, dry, large, raw Legumes and Legume Products 2.83 mg 26%
287 Nuts, almond meal, partially defatted Nuts and Seeds 2.83 mg 26%
288 Nuts, almond meal, partially defatted, salted Nuts and Seeds 2.83 mg 26%
289 Beans, small white, raw Legumes and Legume Products 2.81 mg 26%
290 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26%
291 Snacks, popcorn, microwave, lower in fat Snacks 2.80 mg 25%
292 Peanut butter, smooth, reduced fat Legumes and Legume Products 2.80 mg 25%
293 Bread, sprouted wheat, commercial, toasted Baked Products 2.80 mg 25%
294 Cracker, rye, wafers, plain Baked Products 2.80 mg 25%
295 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.80 mg 25%
296 Beans, kidney, dark red, raw Legumes and Legume Products 2.79 mg 25%
297 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 2.79 mg 25%
298 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 2.79 mg 25%
299 Beans, kidney, all types, raw Legumes and Legume Products 2.79 mg 25%
300 Peanut butter, reduced sodium Legumes and Legume Products 2.78 mg 25%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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