Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3432 foods.

# Food Category Per 100 g % DV
2901 Pie, peach Baked Products 0.09 mg 1%
2902 Pomegranate juice, bottled Fruits and Fruit Juices 0.09 mg 1%
2903 Nance, frozen, unsweetened Fruits and Fruit Juices 0.09 mg 1%
2904 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.09 mg 1%
2905 Candies, KIT KAT Wafer Bar Sweets 0.09 mg 1%
2906 Sweeteners, tabletop, fructose, liquid Sweets 0.09 mg 1%
2907 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2908 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.09 mg 1%
2909 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 1%
2910 Peppers, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1%
2911 Candies, divinity, prepared-from-recipe Sweets 0.09 mg 1%
2912 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2913 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2914 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2915 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2916 Taro, tahitian, raw Vegetables and Vegetable Products 0.09 mg 1%
2917 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
2918 Puddings, banana, dry mix, regular Sweets 0.09 mg 1%
2919 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.09 mg 1%
2920 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 1%
2921 Mangos, raw Fruits and Fruit Juices 0.09 mg 1%
2922 Melons, honeydew, raw Fruits and Fruit Juices 0.09 mg 1%
2923 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2924 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 1%
2925 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2926 Puddings, banana, dry mix, regular, with added oil Sweets 0.09 mg 1%
2927 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1%
2928 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1%
2929 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
2930 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.09 mg 1%
2931 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.09 mg 1%
2932 Babyfood, juice, orange and banana Baby Foods 0.09 mg 1%
2933 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.09 mg 1%
2934 Babyfood, pears, dices, toddler Baby Foods 0.09 mg 1%
2935 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.09 mg 1%
2936 Cranberries, raw Fruits and Fruit Juices 0.09 mg 1%
2937 Beverages, Malt liquor beverage Beverages 0.08 mg 1%
2938 Vinegar, balsamic Spices and Herbs 0.08 mg 1%
2939 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2940 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2941 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2942 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2943 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2944 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1%
2945 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2946 Beverages, Carob-flavor beverage mix, powder Beverages 0.08 mg 1%
2947 Beverages, Wine, non-alcoholic Beverages 0.08 mg 1%
2948 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
2949 Babyfood, juice, pear Baby Foods 0.08 mg 1%
2950 Pummelo, raw Fruits and Fruit Juices 0.08 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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