Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3432 foods.

# Food Category Per 100 g % DV
2851 Tamarinds, raw Fruits and Fruit Juices 0.10 mg 1%
2852 Watermelon, raw Fruits and Fruit Juices 0.10 mg 1%
2853 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 1%
2854 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 1%
2855 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1%
2856 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.10 mg 1%
2857 Cranberry juice, unsweetened Fruits and Fruit Juices 0.10 mg 1%
2858 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.10 mg 1%
2859 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.10 mg 1%
2860 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.10 mg 1%
2861 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.10 mg 1%
2862 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.10 mg 1%
2863 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1%
2864 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.10 mg 1%
2865 Pears, raw Fruits and Fruit Juices 0.10 mg 1%
2866 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
2867 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1%
2868 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 1%
2869 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.10 mg 1%
2870 Plums, raw Fruits and Fruit Juices 0.10 mg 1%
2871 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
2872 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1%
2873 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.10 mg 1%
2874 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.10 mg 1%
2875 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1%
2876 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1%
2877 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.10 mg 1%
2878 Salad dressing, sesame seed dressing, regular Fats and Oils 0.10 mg 1%
2879 Salad dressing, russian dressing, low calorie Fats and Oils 0.10 mg 1%
2880 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 1%
2881 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.10 mg 1%
2882 Salad dressing, french dressing, fat-free Fats and Oils 0.10 mg 1%
2883 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.10 mg 1%
2884 Acerola juice, raw Fruits and Fruit Juices 0.10 mg 1%
2885 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
2886 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
2887 Apricots, frozen, sweetened Fruits and Fruit Juices 0.10 mg 1%
2888 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1%
2889 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
2890 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1%
2891 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.09 mg 1%
2892 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2893 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2894 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.09 mg 1%
2895 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1%
2896 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.09 mg 1%
2897 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2898 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
2899 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.09 mg 1%
2900 Beverages, carbonated, cola, regular Beverages 0.09 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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