Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3432 foods.

# Food Category Per 100 g % DV
2801 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.11 mg 1%
2802 Limes, raw Fruits and Fruit Juices 0.11 mg 1%
2803 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1%
2804 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.11 mg 1%
2805 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.11 mg 1%
2806 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 1%
2807 Candies, HEATH BITES Sweets 0.11 mg 1%
2808 Frozen novelties, ice type, pineapple-coconut Sweets 0.11 mg 1%
2809 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1%
2810 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.11 mg 1%
2811 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1%
2812 Salad dressing, caesar, low calorie Fats and Oils 0.11 mg 1%
2813 Oranges, raw, with peel Fruits and Fruit Juices 0.11 mg 1%
2814 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2815 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 1%
2816 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2817 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.11 mg 1%
2818 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.11 mg 1%
2819 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2820 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1%
2821 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1%
2822 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.11 mg 1%
2823 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1%
2824 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.11 mg 1%
2825 Babyfood, fruit, peaches, strained Baby Foods 0.11 mg 1%
2826 Babyfood, fruit, peaches, junior Baby Foods 0.11 mg 1%
2827 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1%
2828 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.11 mg 1%
2829 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2830 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2831 Elderberries, raw Fruits and Fruit Juices 0.11 mg 1%
2832 Beverages, carbonated, tonic water Beverages 0.10 mg 1%
2833 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.10 mg 1%
2834 Babyfood, green beans, dices, toddler Baby Foods 0.10 mg 1%
2835 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 1%
2836 Salt, table Spices and Herbs 0.10 mg 1%
2837 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1%
2838 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 1%
2839 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
2840 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
2841 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
2842 Beverages, carbonated, club soda Beverages 0.10 mg 1%
2843 Beverages, carbonated, orange Beverages 0.10 mg 1%
2844 Beverages, Lemonade, powder Beverages 0.10 mg 1%
2845 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1%
2846 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1%
2847 Pie fillings, blueberry, canned Sweets 0.10 mg 1%
2848 Rhubarb, raw Fruits and Fruit Juices 0.10 mg 1%
2849 Sapodilla, raw Fruits and Fruit Juices 0.10 mg 1%
2850 Soursop, raw Fruits and Fruit Juices 0.10 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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