Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3432 foods.

# Food Category Per 100 g % DV
2751 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
2752 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
2753 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
2754 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.12 mg 1%
2755 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 1%
2756 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2757 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1%
2758 Candies, toffee, prepared-from-recipe Sweets 0.12 mg 1%
2759 Tapioca, pearl, dry Cereal Grains and Pasta 0.12 mg 1%
2760 Babyfood, GERBER, Banana with orange medley Baby Foods 0.12 mg 1%
2761 Babyfood, dessert, banana pudding, strained Baby Foods 0.12 mg 1%
2762 Mulberries, raw Fruits and Fruit Juices 0.12 mg 1%
2763 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
2764 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.12 mg 1%
2765 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
2766 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1%
2767 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2768 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
2769 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.12 mg 1%
2770 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1%
2771 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
2772 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.12 mg 1%
2773 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2774 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2775 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1%
2776 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.12 mg 1%
2777 Babyfood, peaches, dices, toddler Baby Foods 0.12 mg 1%
2778 Salad dressing, french dressing, commercial, regular Fats and Oils 0.12 mg 1%
2779 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.12 mg 1%
2780 Breadfruit, raw Fruits and Fruit Juices 0.12 mg 1%
2781 Carambola, (starfruit), raw Fruits and Fruit Juices 0.12 mg 1%
2782 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.12 mg 1%
2783 Alcoholic beverages, wine, rose Beverages 0.11 mg 1%
2784 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.11 mg 1%
2785 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.11 mg 1%
2786 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2787 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2788 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2789 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2790 Grapes, muscadine, raw Fruits and Fruit Juices 0.11 mg 1%
2791 Beverages, Acai berry drink, fortified Beverages 0.11 mg 1%
2792 Vanilla extract Spices and Herbs 0.11 mg 1%
2793 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.11 mg 1%
2794 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2795 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2796 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2797 Beverages, coffee, instant, decaffeinated, powder Beverages 0.11 mg 1%
2798 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.11 mg 1%
2799 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
2800 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.11 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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