Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3432 foods.

# Food Category Per 100 g % DV
2701 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.14 mg 1%
2702 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.14 mg 1%
2703 Babyfood, plums, bananas and rice, strained Baby Foods 0.13 mg 1%
2704 Cake, angelfood, dry mix, prepared Baked Products 0.13 mg 1%
2705 Alcoholic beverage, wine, table, all Beverages 0.13 mg 1%
2706 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
2707 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.13 mg 1%
2708 Jackfruit, raw Fruits and Fruit Juices 0.13 mg 1%
2709 Mayonnaise dressing, no cholesterol Fats and Oils 0.13 mg 1%
2710 Pears, raw, red anjou Fruits and Fruit Juices 0.13 mg 1%
2711 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1%
2712 Syrups, grenadine Sweets 0.13 mg 1%
2713 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1%
2714 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
2715 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1%
2716 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1%
2717 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1%
2718 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
2719 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.13 mg 1%
2720 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.13 mg 1%
2721 Celery, raw Vegetables and Vegetable Products 0.13 mg 1%
2722 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1%
2723 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 1%
2724 Radishes, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1%
2725 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
2726 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.13 mg 1%
2727 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1%
2728 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1%
2729 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.13 mg 1%
2730 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.13 mg 1%
2731 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 1%
2732 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.12 mg 1%
2733 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.12 mg 1%
2734 Beverages, grape drink, canned Beverages 0.12 mg 1%
2735 POPEYES, Coleslaw Fast Foods 0.12 mg 1%
2736 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.12 mg 1%
2737 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
2738 Gooseberries, raw Fruits and Fruit Juices 0.12 mg 1%
2739 Babyfood, vegetables, beets, strained Baby Foods 0.12 mg 1%
2740 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.12 mg 1%
2741 Alcoholic beverage, wine, table, white Beverages 0.12 mg 1%
2742 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.12 mg 1%
2743 Prickly pears, raw Fruits and Fruit Juices 0.12 mg 1%
2744 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.12 mg 1%
2745 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.12 mg 1%
2746 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
2747 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.12 mg 1%
2748 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.12 mg 1%
2749 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 1%
2750 Pineapple, raw, all varieties Fruits and Fruit Juices 0.12 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free