Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 3,432 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Strawberries, raw | Fruits and Fruit Juices | 0.14 mg | 1% |
| 2702 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.14 mg | 1% |
| 2703 | Jackfruit, raw | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2704 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.13 mg | 1% |
| 2705 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2706 | Alcoholic beverage, wine, table, all | Beverages | 0.13 mg | 1% |
| 2707 | Cake, angelfood, dry mix, prepared | Baked Products | 0.13 mg | 1% |
| 2708 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.13 mg | 1% |
| 2709 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.13 mg | 1% |
| 2710 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.13 mg | 1% |
| 2711 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2712 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2713 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2714 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2715 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2716 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2717 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2718 | Celery, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2719 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2720 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.13 mg | 1% |
| 2721 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2722 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2723 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2724 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2725 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2726 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2727 | Syrups, grenadine | Sweets | 0.13 mg | 1% |
| 2728 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2729 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2730 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.13 mg | 1% |
| 2731 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.12 mg | 1% |
| 2732 | Alcoholic beverage, wine, table, white | Beverages | 0.12 mg | 1% |
| 2733 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.12 mg | 1% |
| 2734 | Babyfood, vegetables, beets, strained | Baby Foods | 0.12 mg | 1% |
| 2735 | Gooseberries, raw | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2736 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2737 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.12 mg | 1% |
| 2738 | POPEYES, Coleslaw | Fast Foods | 0.12 mg | 1% |
| 2739 | Beverages, grape drink, canned | Beverages | 0.12 mg | 1% |
| 2740 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.12 mg | 1% |
| 2741 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.12 mg | 1% |
| 2742 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.12 mg | 1% |
| 2743 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.12 mg | 1% |
| 2744 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2745 | Breadfruit, raw | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2746 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.12 mg | 1% |
| 2747 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.12 mg | 1% |
| 2748 | Babyfood, peaches, dices, toddler | Baby Foods | 0.12 mg | 1% |
| 2749 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.12 mg | 1% |
| 2750 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.