Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 2783 foods.

# Food Category Per 100 g % DV
2701 Pear, asian, raw Fruits and fruit juices 0.02 mg 0%
2702 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 0%
2703 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0%
2704 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0%
2705 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0%
2706 Coffee, brewed, prepared with tap water Beverages 0.02 mg 0%
2707 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 0%
2708 Tea, brewed Beverages 0.02 mg 0%
2709 Carbonated drinks, cola, fast-food cola Beverages 0.02 mg 0%
2710 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.02 mg 0%
2711 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.02 mg 0%
2712 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 0%
2713 Drink, orange, vitamin C added, canned Beverages 0.02 mg 0%
2714 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0%
2715 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0%
2716 Leavening agent, baking powder, double acting, phosphate Baked Products 0.02 mg 0%
2717 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 0%
2718 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0%
2719 Dessert, frozen, ices, water, lime Sweets 0.02 mg 0%
2720 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 0%
2721 Sweets, syrups, corn, high-fructose Sweets 0.02 mg 0%
2722 Candies, Skittles Sweets 0.02 mg 0%
2723 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.02 mg 0%
2724 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
2725 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 0%
2726 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 0%
2727 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.02 mg 0%
2728 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.02 mg 0%
2729 Alcohol, rice (sake) Beverages 0.02 mg 0%
2730 Vegetable oil, corn, peanut and olive Fats and Oils 0.02 mg 0%
2731 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0%
2732 Dessert, frozen, juice, orange Sweets 0.02 mg 0%
2733 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.02 mg 0%
2734 Mango, nectar, canned Fruits and fruit juices 0.02 mg 0%
2735 Drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 0%
2736 Juice drink, orange Beverages 0.02 mg 0%
2737 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0%
2738 Alcohol, cocktail, margarita Beverages 0.02 mg 0%
2739 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.02 mg 0%
2740 Juice drink, orange, Calorie-reduced Beverages 0.02 mg 0%
2741 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 0%
2742 Vinegar, distilled (white) Spices and Herbs 0.01 mg 0%
2743 Vanilla extract, imitation, without alcohol Spices and Herbs 0.01 mg 0%
2744 Vegetable oil, peanut Fats and Oils 0.01 mg 0%
2745 Vegetable oil, soybean Fats and Oils 0.01 mg 0%
2746 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 0%
2747 Coffee, instant, regular, powder, water added Beverages 0.01 mg 0%
2748 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 0%
2749 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 0%
2750 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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