Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3432 foods.

# Food Category Per 100 g % DV
2651 Babyfood, vegetables, carrots, strained Baby Foods 0.15 mg 1%
2652 Babyfood, vegetables, mix vegetables strained Baby Foods 0.15 mg 1%
2653 Bananas, raw Fruits and Fruit Juices 0.15 mg 1%
2654 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.15 mg 1%
2655 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
2656 Radishes, oriental, raw Vegetables and Vegetable Products 0.15 mg 1%
2657 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.15 mg 1%
2658 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1%
2659 Frozen novelties, ice type, pop Sweets 0.15 mg 1%
2660 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 1%
2661 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1%
2662 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.15 mg 1%
2663 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.15 mg 1%
2664 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
2665 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
2666 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.15 mg 1%
2667 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
2668 KFC, Coleslaw Fast Foods 0.15 mg 1%
2669 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
2670 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1%
2671 Salad dressing, mayonnaise, regular Fats and Oils 0.15 mg 1%
2672 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.15 mg 1%
2673 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.15 mg 1%
2674 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.14 mg 1%
2675 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.14 mg 1%
2676 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 1%
2677 Beverages, Whiskey sour mix, powder Beverages 0.14 mg 1%
2678 Alcoholic beverage, wine, table, red Beverages 0.14 mg 1%
2679 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.14 mg 1%
2680 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.14 mg 1%
2681 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.14 mg 1%
2682 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.14 mg 1%
2683 Strawberries, raw Fruits and Fruit Juices 0.14 mg 1%
2684 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1%
2685 Plantains, green, boiled Fruits and Fruit Juices 0.14 mg 1%
2686 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1%
2687 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1%
2688 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1%
2689 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1%
2690 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
2691 Syrups, malt Sweets 0.14 mg 1%
2692 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.14 mg 1%
2693 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
2694 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.14 mg 1%
2695 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1%
2696 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.14 mg 1%
2697 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
2698 Fast foods, coleslaw Fast Foods 0.14 mg 1%
2699 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
2700 Tomatoes, orange, raw Vegetables and Vegetable Products 0.14 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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