Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 2783 foods.

# Food Category Per 100 g % DV
2651 Candies, fondant, homemade Sweets 0.04 mg 0%
2652 Candies, marshmallow Sweets 0.04 mg 0%
2653 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.04 mg 0%
2654 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.04 mg 0%
2655 Sweets, marmalade, orange Sweets 0.04 mg 0%
2656 Sweets, pie fillings, canned apple Sweets 0.04 mg 0%
2657 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.04 mg 0%
2658 Sweets, syrups, corn, dark Sweets 0.04 mg 0%
2659 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.04 mg 0%
2660 Salad dressing, italian, calorie-reduced Fats and Oils 0.04 mg 0%
2661 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.04 mg 0%
2662 Tea, tundra, herb and labrador Beverages 0.04 mg 0%
2663 Sweetener, granulated brown sugar Sweets 0.04 mg 0%
2664 Juice drink, fruit, ready-to-drink Beverages 0.04 mg 0%
2665 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.04 mg 0%
2666 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.04 mg 0%
2667 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.04 mg 0%
2668 Apple, Fuji, raw, with skin Fruits and fruit juices 0.04 mg 0%
2669 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.04 mg 0%
2670 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.04 mg 0%
2671 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.03 mg 0%
2672 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.03 mg 0%
2673 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.03 mg 0%
2674 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.03 mg 0%
2675 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 0%
2676 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 0%
2677 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0%
2678 Tea, instant, sweetened, lemon flavour, powder Beverages 0.03 mg 0%
2679 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.03 mg 0%
2680 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.03 mg 0%
2681 Lemonade, pink, frozen concentrate Beverages 0.03 mg 0%
2682 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.03 mg 0%
2683 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.03 mg 0%
2684 Drink, grape, vitamin C added, canned Beverages 0.03 mg 0%
2685 Drink, fruit punch flavour, powder, water added Beverages 0.03 mg 0%
2686 Drink, lemonade flavour, powder Beverages 0.03 mg 0%
2687 Sweets, jellies Sweets 0.03 mg 0%
2688 Sweets, sugar, brown Sweets 0.03 mg 0%
2689 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.03 mg 0%
2690 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.03 mg 0%
2691 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.03 mg 0%
2692 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.03 mg 0%
2693 Vinegar, red wine Spices and Herbs 0.03 mg 0%
2694 Guava, nectar, canned Fruits and fruit juices 0.03 mg 0%
2695 Sweets, turbinado Sweets 0.03 mg 0%
2696 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.03 mg 0%
2697 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.03 mg 0%
2698 Babyfood, dessert, jarred, strawberry Babyfoods 0.03 mg 0%
2699 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0%
2700 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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