Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3432 foods.

# Food Category Per 100 g % DV
2601 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2602 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2603 Catsup, low sodium Vegetables and Vegetable Products 0.17 mg 2%
2604 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2%
2605 Melon balls, frozen Fruits and Fruit Juices 0.17 mg 2%
2606 Nectarines, raw Fruits and Fruit Juices 0.17 mg 2%
2607 Peaches, yellow, raw Fruits and Fruit Juices 0.17 mg 2%
2608 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2%
2609 Onions, raw Vegetables and Vegetable Products 0.17 mg 2%
2610 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2%
2611 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
2612 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
2613 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.17 mg 2%
2614 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.17 mg 2%
2615 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2616 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 2%
2617 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
2618 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
2619 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
2620 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.17 mg 2%
2621 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2%
2622 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
2623 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.17 mg 2%
2624 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.17 mg 2%
2625 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1%
2626 Salad dressing, coleslaw Fats and Oils 0.16 mg 1%
2627 Eggplant, raw Vegetables and Vegetable Products 0.16 mg 1%
2628 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 1%
2629 Puddings, vanilla, ready-to-eat Sweets 0.16 mg 1%
2630 CRACKER BARREL, coleslaw Restaurant Foods 0.16 mg 1%
2631 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.16 mg 1%
2632 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.16 mg 1%
2633 Yambean (jicama), raw Vegetables and Vegetable Products 0.16 mg 1%
2634 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1%
2635 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1%
2636 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.16 mg 1%
2637 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1%
2638 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1%
2639 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1%
2640 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.16 mg 1%
2641 Blueberries, raw Fruits and Fruit Juices 0.16 mg 1%
2642 Carbonated beverage, chocolate-flavored soda Beverages 0.16 mg 1%
2643 Pie, blueberry, commercially prepared Baked Products 0.16 mg 1%
2644 Pie, apple, commercially prepared, unenriched flour Baked Products 0.16 mg 1%
2645 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.16 mg 1%
2646 Cherimoya, raw Fruits and Fruit Juices 0.16 mg 1%
2647 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.16 mg 1%
2648 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.16 mg 1%
2649 Pie, apple, commercially prepared, enriched flour Baked Products 0.16 mg 1%
2650 Figs, raw Fruits and Fruit Juices 0.15 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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