Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2783 foods.

# Food Category Per 100 g % DV
2601 Candies, jellybeans Sweets 0.05 mg 0%
2602 Dessert, frozen, fruit and juice bar Sweets 0.05 mg 0%
2603 Sweets, pie fillings, canned, cherry Sweets 0.05 mg 0%
2604 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.05 mg 0%
2605 Sweets, topping, pineapple Sweets 0.05 mg 0%
2606 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 0%
2607 Candied fruit Sweets 0.05 mg 0%
2608 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0%
2609 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.05 mg 0%
2610 Grapefruit juice, pink, raw Fruits and fruit juices 0.05 mg 0%
2611 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0%
2612 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0%
2613 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0%
2614 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.05 mg 0%
2615 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.05 mg 0%
2616 Apple, Gala, raw, with skin Fruits and fruit juices 0.05 mg 0%
2617 Babyfood, juice, apple, all stages Babyfoods 0.05 mg 0%
2618 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.05 mg 0%
2619 Vinegar, cider Spices and Herbs 0.04 mg 0%
2620 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.04 mg 0%
2621 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.04 mg 0%
2622 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.04 mg 0%
2623 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.04 mg 0%
2624 Grape, North American type (slip skin), raw Fruits and fruit juices 0.04 mg 0%
2625 Quince, raw Fruits and fruit juices 0.04 mg 0%
2626 Apple, raw, with skin Fruits and fruit juices 0.04 mg 0%
2627 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 0%
2628 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.04 mg 0%
2629 Orange juice, canned Fruits and fruit juices 0.04 mg 0%
2630 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 0%
2631 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.04 mg 0%
2632 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.04 mg 0%
2633 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 0%
2634 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0%
2635 Carbonated drinks, lemon-lime soda Beverages 0.04 mg 0%
2636 Carbonated drinks, pepper type Beverages 0.04 mg 0%
2637 Coffee, instant, with sugar, French flavour, powder Beverages 0.04 mg 0%
2638 Juice drink, cranberry and apricot, bottled Beverages 0.04 mg 0%
2639 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.04 mg 0%
2640 Lemonade, white, frozen concentrate Beverages 0.04 mg 0%
2641 Limeade, frozen concentrate Beverages 0.04 mg 0%
2642 Juice drink, orange and apricot, canned Beverages 0.04 mg 0%
2643 Tea, brewed, herb Beverages 0.04 mg 0%
2644 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.04 mg 0%
2645 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0%
2646 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0%
2647 Tea, brewed, chamomile Beverages 0.04 mg 0%
2648 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.04 mg 0%
2649 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.04 mg 0%
2650 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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