Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3432 foods.

# Food Category Per 100 g % DV
2551 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2%
2552 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.18 mg 2%
2553 Restaurant, family style, coleslaw Restaurant Foods 0.18 mg 2%
2554 Melons, cantaloupe, raw Fruits and Fruit Juices 0.18 mg 2%
2555 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.18 mg 2%
2556 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2%
2557 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.18 mg 2%
2558 Water convolvulus,raw Vegetables and Vegetable Products 0.18 mg 2%
2559 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.18 mg 2%
2560 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.18 mg 2%
2561 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2%
2562 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2%
2563 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2%
2564 Desserts, apple crisp, prepared-from-recipe Sweets 0.18 mg 2%
2565 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 2%
2566 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2%
2567 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2%
2568 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2%
2569 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.18 mg 2%
2570 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2%
2571 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2%
2572 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2%
2573 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.18 mg 2%
2574 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.18 mg 2%
2575 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.18 mg 2%
2576 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.17 mg 2%
2577 Sauce, horseradish Soups, Sauces, and Gravies 0.17 mg 2%
2578 Cookies, fortune Baked Products 0.17 mg 2%
2579 Babyfood, potatoes, toddler Baby Foods 0.17 mg 2%
2580 Salad dressing, ranch dressing, regular Fats and Oils 0.17 mg 2%
2581 Sauce, barbecue Soups, Sauces, and Gravies 0.17 mg 2%
2582 Guava sauce, cooked Fruits and Fruit Juices 0.17 mg 2%
2583 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.17 mg 2%
2584 Kumquats, raw Fruits and Fruit Juices 0.17 mg 2%
2585 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
2586 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2%
2587 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.17 mg 2%
2588 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
2589 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2590 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2591 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2592 Catsup Vegetables and Vegetable Products 0.17 mg 2%
2593 Carrots, baby, raw Vegetables and Vegetable Products 0.17 mg 2%
2594 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.17 mg 2%
2595 Puddings, tapioca, ready-to-eat, fat free Sweets 0.17 mg 2%
2596 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 2%
2597 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2%
2598 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2%
2599 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
2600 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 2%

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