Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2783 foods.

# Food Category Per 100 g % DV
2551 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.06 mg 1%
2552 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.06 mg 1%
2553 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.06 mg 1%
2554 Alcohol, wine cooler Beverages 0.06 mg 1%
2555 Sweets, topping, strawberry Sweets 0.06 mg 1%
2556 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.06 mg 1%
2557 Sweets, jams and preserves Sweets 0.06 mg 1%
2558 Icing (frosting), glaze, homemade Sweets 0.06 mg 1%
2559 Sweets, jams and preserves, apricot Sweets 0.06 mg 1%
2560 Candied foods, citron Sweets 0.06 mg 1%
2561 Candied foods, grapefruit peel Sweets 0.06 mg 1%
2562 Candied foods, orange peel Sweets 0.06 mg 1%
2563 Grains, cornstarch Cereals, Grains and Pasta 0.06 mg 1%
2564 Tea, iced, lemon flavour, ready-to-drink Beverages 0.06 mg 1%
2565 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1%
2566 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.06 mg 1%
2567 Clementine, raw Fruits and fruit juices 0.06 mg 1%
2568 Sports drink, orange flavour, powder Beverages 0.06 mg 1%
2569 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1%
2570 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1%
2571 Orange pineapple juice Fruits and fruit juices 0.06 mg 1%
2572 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.06 mg 1%
2573 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 1%
2574 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.06 mg 1%
2575 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
2576 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
2577 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.05 mg 0%
2578 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.05 mg 0%
2579 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.05 mg 0%
2580 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.05 mg 0%
2581 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.05 mg 0%
2582 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.05 mg 0%
2583 Grapefruit juice, white, raw Fruits and fruit juices 0.05 mg 0%
2584 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.05 mg 0%
2585 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 0%
2586 Jujube (chinese date), raw Fruits and fruit juices 0.05 mg 0%
2587 Lemon juice, raw Fruits and fruit juices 0.05 mg 0%
2588 Lemon juice, frozen Fruits and fruit juices 0.05 mg 0%
2589 Longan, raw Fruits and fruit juices 0.05 mg 0%
2590 Loquat, raw Fruits and fruit juices 0.05 mg 0%
2591 Orange juice, raw Fruits and fruit juices 0.05 mg 0%
2592 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 0%
2593 Peach, frozen sliced, sweetened Fruits and fruit juices 0.05 mg 0%
2594 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.05 mg 0%
2595 Apple, raw, without skin Fruits and fruit juices 0.05 mg 0%
2596 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.05 mg 0%
2597 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0%
2598 Carbonated drinks, ginger ale Beverages 0.05 mg 0%
2599 Carbonated drinks, non cola with aspartame Beverages 0.05 mg 0%
2600 Drink, lemonade flavour, vitamin C added, powder Beverages 0.05 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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