Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3432 foods.

# Food Category Per 100 g % DV
2501 Pie, apple, prepared from recipe Baked Products 0.19 mg 2%
2502 Strudel, apple Baked Products 0.19 mg 2%
2503 Pie, Dutch Apple, Commercially Prepared Baked Products 0.19 mg 2%
2504 Snacks, fruit leather, pieces Sweets 0.19 mg 2%
2505 Snacks, fruit leather, rolls Sweets 0.19 mg 2%
2506 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.19 mg 2%
2507 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.19 mg 2%
2508 Syrup, Cane Sweets 0.19 mg 2%
2509 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.19 mg 2%
2510 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2%
2511 Sapote, mamey, raw Fruits and Fruit Juices 0.19 mg 2%
2512 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 2%
2513 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.19 mg 2%
2514 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2%
2515 APPLEBEE'S, coleslaw Restaurant Foods 0.19 mg 2%
2516 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2%
2517 Plantains, yellow, raw Fruits and Fruit Juices 0.19 mg 2%
2518 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2%
2519 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 2%
2520 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2%
2521 Snacks, fruit leather, pieces, with vitamin C Snacks 0.19 mg 2%
2522 Babyfood, fruit, tutti frutti, junior Baby Foods 0.19 mg 2%
2523 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2%
2524 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.19 mg 2%
2525 Candies, fruit snacks, with high vitamin C Sweets 0.19 mg 2%
2526 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 2%
2527 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 2%
2528 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2%
2529 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2%
2530 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.19 mg 2%
2531 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.19 mg 2%
2532 Sauce, worcestershire Soups, Sauces, and Gravies 0.19 mg 2%
2533 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.19 mg 2%
2534 Pie, cherry, commercially prepared Baked Products 0.18 mg 2%
2535 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.18 mg 2%
2536 Babyfood, vegetables, carrots, junior Baby Foods 0.18 mg 2%
2537 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 2%
2538 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.18 mg 2%
2539 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.18 mg 2%
2540 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.18 mg 2%
2541 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.18 mg 2%
2542 Salad dressing, french dressing, reduced calorie Fats and Oils 0.18 mg 2%
2543 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.18 mg 2%
2544 Raspberries, puree, seedless Fruits and Fruit Juices 0.18 mg 2%
2545 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2%
2546 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.18 mg 2%
2547 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2%
2548 Raisins, seeded Fruits and Fruit Juices 0.18 mg 2%
2549 Plantains, green, raw Fruits and Fruit Juices 0.18 mg 2%
2550 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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