Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2783 foods.

# Food Category Per 100 g % DV
2501 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.07 mg 1%
2502 Tomato, green, raw Vegetables and Vegetable Products 0.07 mg 1%
2503 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.07 mg 1%
2504 Alcohol, rum (40% alcohol by volume) Beverages 0.07 mg 1%
2505 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.07 mg 1%
2506 Carbonated drinks, grape soda Beverages 0.07 mg 1%
2507 Carbonated drinks, root beer Beverages 0.07 mg 1%
2508 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.07 mg 1%
2509 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.07 mg 1%
2510 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.07 mg 1%
2511 Cake, angel food, commercial Baked Products 0.07 mg 1%
2512 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.07 mg 1%
2513 Grains, arrowroot flour Cereals, Grains and Pasta 0.07 mg 1%
2514 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.07 mg 1%
2515 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.07 mg 1%
2516 Candies, bars, KIT KAT BIG KAT Sweets 0.07 mg 1%
2517 Orange-strawberry-banana juice Fruits and fruit juices 0.07 mg 1%
2518 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.07 mg 1%
2519 Sweets, pie fillings, cherry, low calorie Sweets 0.07 mg 1%
2520 Drink, fruit punch, frozen concentrate Beverages 0.07 mg 1%
2521 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
2522 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2523 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.07 mg 1%
2524 Sangria Beverages 0.07 mg 1%
2525 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.07 mg 1%
2526 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.07 mg 1%
2527 Babyfood, juice, apple and prune Babyfoods 0.07 mg 1%
2528 Babyfood, juice, pear, all stages Babyfoods 0.07 mg 1%
2529 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.07 mg 1%
2530 Babyfood, dessert, jarred, fruit Babyfoods 0.07 mg 1%
2531 Vanilla extract, imitation, with alcohol Spices and Herbs 0.06 mg 1%
2532 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.06 mg 1%
2533 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 1%
2534 Blueberry, frozen, sweetened Fruits and fruit juices 0.06 mg 1%
2535 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1%
2536 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1%
2537 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.06 mg 1%
2538 Lemon, raw, without peel Fruits and fruit juices 0.06 mg 1%
2539 Lemon juice, canned or bottled Fruits and fruit juices 0.06 mg 1%
2540 Lime juice, canned or bottled Fruits and fruit juices 0.06 mg 1%
2541 Orange, california, valencia, raw Fruits and fruit juices 0.06 mg 1%
2542 Passion fruit juice, yellow, raw Fruits and fruit juices 0.06 mg 1%
2543 Rose-apple, raw Fruits and fruit juices 0.06 mg 1%
2544 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.06 mg 1%
2545 Feijoa, raw Fruits and fruit juices 0.06 mg 1%
2546 Butterbur (fuki), canned Vegetables and Vegetable Products 0.06 mg 1%
2547 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 1%
2548 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1%
2549 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.06 mg 1%
2550 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.06 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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