Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3432 foods.

# Food Category Per 100 g % DV
2451 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 2%
2452 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2453 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2454 Alcoholic beverage, pina colada, canned Beverages 0.20 mg 2%
2455 DENNY'S, coleslaw Restaurant Foods 0.20 mg 2%
2456 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
2457 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2%
2458 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2%
2459 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2460 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2461 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2%
2462 Syrups, table blends, pancake, reduced-calorie Sweets 0.20 mg 2%
2463 Babyfood, carrots, toddler Baby Foods 0.20 mg 2%
2464 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2%
2465 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
2466 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
2467 Onions, young green, tops only Vegetables and Vegetable Products 0.20 mg 2%
2468 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
2469 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2%
2470 Dock, raw Vegetables and Vegetable Products 0.20 mg 2%
2471 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2%
2472 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2473 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 2%
2474 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
2475 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
2476 Borage, raw Vegetables and Vegetable Products 0.20 mg 2%
2477 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2478 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2479 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2%
2480 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mg 2%
2481 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2482 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2483 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2%
2484 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.20 mg 2%
2485 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.20 mg 2%
2486 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.20 mg 2%
2487 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%
2488 Babyfood, prunes, without vitamin c, strained Baby Foods 0.20 mg 2%
2489 Salad dressing, french dressing, reduced fat Fats and Oils 0.20 mg 2%
2490 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2%
2491 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.20 mg 2%
2492 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mg 2%
2493 Apricots, raw Fruits and Fruit Juices 0.20 mg 2%
2494 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.19 mg 2%
2495 Babyfood, vegetables, green beans, junior Baby Foods 0.19 mg 2%
2496 Babyfood, vegetables, squash, strained Baby Foods 0.19 mg 2%
2497 Babyfood, vegetables, squash, junior Baby Foods 0.19 mg 2%
2498 Babyfood, corn and sweet potatoes, strained Baby Foods 0.19 mg 2%
2499 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 2%
2500 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.19 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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