Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2783 foods.

# Food Category Per 100 g % DV
2451 Beverage mix, carob flavour, powder Beverages 0.08 mg 1%
2452 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.08 mg 1%
2453 Alcohol, cocktail, scotch and soda Beverages 0.08 mg 1%
2454 Sweets, syrup, table blend, pancake Sweets 0.08 mg 1%
2455 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.08 mg 1%
2456 Rambutan, canned, syrup pack Fruits and fruit juices 0.08 mg 1%
2457 Non-alcoholic, wine Beverages 0.08 mg 1%
2458 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1%
2459 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1%
2460 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 1%
2461 Alcohol, wine, cooking Beverages 0.08 mg 1%
2462 Alcohol, table wine, light Beverages 0.08 mg 1%
2463 Vinegar, balsamic Spices and Herbs 0.08 mg 1%
2464 Soup, vegetable, homemade Soups, Sauces and Gravies 0.08 mg 1%
2465 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 1%
2466 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 1%
2467 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.08 mg 1%
2468 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.07 mg 1%
2469 Salad dressing, italian, commercial, regular Fats and Oils 0.07 mg 1%
2470 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 1%
2471 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.07 mg 1%
2472 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2473 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2474 Cherry, sweet, raw Fruits and fruit juices 0.07 mg 1%
2475 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2476 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2477 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.07 mg 1%
2478 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.07 mg 1%
2479 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.07 mg 1%
2480 Grapefruit, white, california, raw Fruits and fruit juices 0.07 mg 1%
2481 Grapefruit, white, florida, raw Fruits and fruit juices 0.07 mg 1%
2482 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 1%
2483 Lychee (litchi), raw Fruits and fruit juices 0.07 mg 1%
2484 Melon, casaba, raw Fruits and fruit juices 0.07 mg 1%
2485 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.07 mg 1%
2486 Orange grapefruit juice, canned Fruits and fruit juices 0.07 mg 1%
2487 Tangerine (mandarin), raw Fruits and fruit juices 0.07 mg 1%
2488 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2489 Pear nectar, canned Fruits and fruit juices 0.07 mg 1%
2490 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2491 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2492 Blueberry, frozen, unsweetened Fruits and fruit juices 0.07 mg 1%
2493 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2494 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
2495 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.07 mg 1%
2496 Grapefruit, white, all areas, raw Fruits and fruit juices 0.07 mg 1%
2497 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 1%
2498 Orange, all commercial varieties, raw Fruits and fruit juices 0.07 mg 1%
2499 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1%
2500 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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