Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3432 foods.

# Food Category Per 100 g % DV
201 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.84 mg 44%
202 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 4.83 mg 44%
203 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 4.80 mg 44%
204 Spices, cumin seed Spices and Herbs 4.80 mg 44%
205 Soybeans, mature seeds, dry roasted Legumes and Legume Products 4.77 mg 43%
206 Lupins, mature seeds, raw Legumes and Legume Products 4.75 mg 43%
207 Spices, coriander leaf, dried Spices and Herbs 4.72 mg 43%
208 Spices, coriander seed Spices and Herbs 4.70 mg 43%
209 Spices, curry powder Spices and Herbs 4.70 mg 43%
210 Spices, sage, ground Spices and Herbs 4.70 mg 43%
211 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 4.66 mg 42%
212 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 4.66 mg 42%
213 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 4.64 mg 42%
214 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.62 mg 42%
215 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 4.62 mg 42%
216 Seeds, chia seeds, dried Nut and Seed Products 4.58 mg 42%
217 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 4.57 mg 42%
218 Nuts, pecans Nut and Seed Products 4.53 mg 41%
219 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 4.51 mg 41%
220 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 4.51 mg 41%
221 Spices, turmeric, ground Spices and Herbs 4.50 mg 41%
222 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 4.50 mg 41%
223 Winged beans, mature seeds, raw Legumes and Legume Products 4.48 mg 41%
224 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 4.47 mg 41%
225 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 4.47 mg 41%
226 Peanuts, virginia, raw Legumes and Legume Products 4.43 mg 40%
227 Nuts, cashew butter, plain, with salt added Nut and Seed Products 4.43 mg 40%
228 Snacks, CLIF BAR, mixed flavors Snacks 4.41 mg 40%
229 Cereals, WHEATENA, dry Breakfast Cereals 4.41 mg 40%
230 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 4.40 mg 40%
231 Soy protein concentrate, produced by acid wash Legumes and Legume Products 4.40 mg 40%
232 Seeds, flaxseed Nut and Seed Products 4.34 mg 39%
233 Spices, paprika Spices and Herbs 4.33 mg 39%
234 Candies, halavah, plain Sweets 4.32 mg 39%
235 Nuts, hickorynuts, dried Nut and Seed Products 4.31 mg 39%
236 Spices, savory, ground Spices and Herbs 4.30 mg 39%
237 Spices, chili powder Spices and Herbs 4.30 mg 39%
238 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.28 mg 39%
239 Vermicelli, made from soy Legumes and Legume Products 4.24 mg 39%
240 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 4.20 mg 38%
241 Yeast extract spread Vegetables and Vegetable Products 4.19 mg 38%
242 Cereals ready-to-eat, granola, homemade Breakfast Cereals 4.17 mg 38%
243 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 4.16 mg 38%
244 Wheat, durum Cereal Grains and Pasta 4.16 mg 38%
245 Breakfast bar, corn flake crust with fruit Snacks 4.10 mg 37%
246 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 37%
247 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 4.10 mg 37%
248 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 4.10 mg 37%
249 Soy flour, low-fat Legumes and Legume Products 4.10 mg 37%
250 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 4.10 mg 37%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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