Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2783 foods.

# Food Category Per 100 g % DV
201 Grains, triticale Cereals, Grains and Pasta 3.45 mg 31%
202 Snacks, popcorn, air-popped, white popcorn Snacks 3.44 mg 31%
203 Hot chocolate, with aspartame, mix, powder Beverages 3.44 mg 31%
204 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 3.44 mg 31%
205 Indian, papad (papadum) Legumes and Legume Products 3.40 mg 31%
206 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 3.37 mg 31%
207 Nuts, walnuts, black, dried Nuts and Seeds 3.37 mg 31%
208 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 3.36 mg 31%
209 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 3.36 mg 31%
210 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 3.36 mg 31%
211 Beans, mungo, raw Legumes and Legume Products 3.35 mg 30%
212 Grains, quinoa, flour Cereals, Grains and Pasta 3.35 mg 30%
213 Peanuts, Valencia, raw Legumes and Legume Products 3.34 mg 30%
214 Grains, wheat, hard white Cereals, Grains and Pasta 3.33 mg 30%
215 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.31 mg 30%
216 Candies, chocolate, dark, 70-85% cacao solids Sweets 3.31 mg 30%
217 Peanut butter, natural Legumes and Legume Products 3.31 mg 30%
218 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.31 mg 30%
219 Spices, dill weed, dried Spices and Herbs 3.30 mg 30%
220 Nuts, almond butter, plain Nuts and Seeds 3.29 mg 30%
221 Nuts, almond butter, plain, salted Nuts and Seeds 3.29 mg 30%
222 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 3.28 mg 30%
223 Grains, spelt, uncooked Cereals, Grains and Pasta 3.28 mg 30%
224 Peanuts, all types, oil-roasted Legumes and Legume Products 3.28 mg 30%
225 Peanuts, all types, raw Legumes and Legume Products 3.27 mg 30%
226 Lentils, raw Legumes and Legume Products 3.27 mg 30%
227 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.26 mg 30%
228 Spices, rosemary, dried Spices and Herbs 3.23 mg 29%
229 Snacks, trail mix, regular, unsalted Snacks 3.22 mg 29%
230 Snacks, trail mix, regular Snacks 3.22 mg 29%
231 Grains, oat flour, partially debranned Cereals, Grains and Pasta 3.20 mg 29%
232 Grains, amaranth, flour Cereals, Grains and Pasta 3.16 mg 29%
233 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 3.14 mg 29%
234 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 3.14 mg 29%
235 Soybean kernels, roasted, salted Legumes and Legume Products 3.14 mg 29%
236 Spices, poultry seasoning Spices and Herbs 3.14 mg 29%
237 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 3.14 mg 29%
238 Broadbeans (fava beans), dry, raw Legumes and Legume Products 3.14 mg 29%
239 Soybean kernels, roasted, unsalted Legumes and Legume Products 3.14 mg 29%
240 Nuts, butternuts (long walnuts), dried Nuts and Seeds 3.13 mg 28%
241 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.12 mg 28%
242 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 3.12 mg 28%
243 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 3.12 mg 28%
244 Grains, oat bran, dry Cereals, Grains and Pasta 3.11 mg 28%
245 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 3.10 mg 28%
246 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 3.10 mg 28%
247 Grains, quinoa, dry Cereals, Grains and Pasta 3.10 mg 28%
248 Nuts, walnuts, English or Persian, dried Nuts and Seeds 3.09 mg 28%
249 Peanuts, Valencia, oil-roasted Legumes and Legume Products 3.08 mg 28%
250 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 3.08 mg 28%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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