Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3432 foods.

# Food Category Per 100 g % DV
2401 Cabbage, kimchi Vegetables and Vegetable Products 0.22 mg 2%
2402 Poi Vegetables and Vegetable Products 0.22 mg 2%
2403 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2%
2404 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.22 mg 2%
2405 Fast foods, potato, mashed Fast Foods 0.22 mg 2%
2406 Salad dressing, russian dressing Fats and Oils 0.22 mg 2%
2407 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.22 mg 2%
2408 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.21 mg 2%
2409 Beverages, Cocoa mix, powder, prepared with water Beverages 0.21 mg 2%
2410 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2%
2411 Prune juice, canned Fruits and Fruit Juices 0.21 mg 2%
2412 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2%
2413 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.21 mg 2%
2414 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2%
2415 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.21 mg 2%
2416 Plantains, yellow, baked Fruits and Fruit Juices 0.21 mg 2%
2417 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2%
2418 Nopales, cooked, without salt Vegetables and Vegetable Products 0.21 mg 2%
2419 Candies, taffy, prepared-from-recipe Sweets 0.21 mg 2%
2420 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2%
2421 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 2%
2422 Onions, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2%
2423 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2%
2424 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.21 mg 2%
2425 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2%
2426 Nuts, ginkgo nuts, canned Nut and Seed Products 0.21 mg 2%
2427 Collards, raw Vegetables and Vegetable Products 0.21 mg 2%
2428 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2%
2429 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2%
2430 Pie, blueberry, prepared from recipe Baked Products 0.20 mg 2%
2431 Pie, cherry, prepared from recipe Baked Products 0.20 mg 2%
2432 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2%
2433 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2%
2434 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.20 mg 2%
2435 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.20 mg 2%
2436 Cake, pudding-type, carrot, dry mix Baked Products 0.20 mg 2%
2437 Cookies, graham crackers, chocolate-coated Baked Products 0.20 mg 2%
2438 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.20 mg 2%
2439 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 2%
2440 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 2%
2441 Pie crust, refrigerated, regular, unbaked Baked Products 0.20 mg 2%
2442 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2%
2443 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.20 mg 2%
2444 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 2%
2445 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
2446 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
2447 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mg 2%
2448 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2%
2449 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 2%
2450 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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