Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2783 foods.

# Food Category Per 100 g % DV
2401 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
2402 Apricot nectar, canned Fruits and fruit juices 0.09 mg 1%
2403 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.09 mg 1%
2404 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
2405 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
2406 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
2407 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.09 mg 1%
2408 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.09 mg 1%
2409 Taro, Tahitian, raw Vegetables and Vegetable Products 0.09 mg 1%
2410 Pie, peach, 2 crust Baked Products 0.09 mg 1%
2411 Candies, bars, Kit Kat wafer bar Sweets 0.09 mg 1%
2412 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.09 mg 1%
2413 Pepper, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1%
2414 Salad dressing, thousand island dressing, fat free Fats and Oils 0.09 mg 1%
2415 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.09 mg 1%
2416 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 1%
2417 Sweets, sugars, fructose, liquid Sweets 0.09 mg 1%
2418 Candies, divinity, homemade Sweets 0.09 mg 1%
2419 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
2420 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
2421 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 1%
2422 Vodka cooler, fruit flavours Beverages 0.09 mg 1%
2423 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.09 mg 1%
2424 Energy drink, coffee flavours, light Beverages 0.09 mg 1%
2425 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 1%
2426 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.09 mg 1%
2427 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1%
2428 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.08 mg 1%
2429 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
2430 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
2431 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
2432 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.08 mg 1%
2433 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
2434 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
2435 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
2436 Lime juice, raw Fruits and fruit juices 0.08 mg 1%
2437 Orange, california, navel, raw Fruits and fruit juices 0.08 mg 1%
2438 Orange, florida, raw Fruits and fruit juices 0.08 mg 1%
2439 Papaya, raw Fruits and fruit juices 0.08 mg 1%
2440 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
2441 Peach nectar, canned Fruits and fruit juices 0.08 mg 1%
2442 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
2443 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
2444 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 1%
2445 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
2446 Pummelo, raw Fruits and fruit juices 0.08 mg 1%
2447 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.08 mg 1%
2448 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
2449 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
2450 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.08 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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