Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3432 foods.

# Food Category Per 100 g % DV
2351 Plantains, green, fried Fruits and Fruit Juices 0.23 mg 2%
2352 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2%
2353 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2%
2354 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.23 mg 2%
2355 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
2356 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
2357 Puddings, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2%
2358 Syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2%
2359 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.23 mg 2%
2360 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2%
2361 Taro, raw Vegetables and Vegetable Products 0.23 mg 2%
2362 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2%
2363 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2%
2364 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2%
2365 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2%
2366 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2%
2367 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2%
2368 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2%
2369 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2%
2370 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
2371 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.23 mg 2%
2372 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.23 mg 2%
2373 Babyfood, banana with mixed berries, strained Baby Foods 0.23 mg 2%
2374 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.23 mg 2%
2375 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.23 mg 2%
2376 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.22 mg 2%
2377 Babyfood, vegetables, green beans, strained Baby Foods 0.22 mg 2%
2378 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.22 mg 2%
2379 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.22 mg 2%
2380 Pie, mince, prepared from recipe Baked Products 0.22 mg 2%
2381 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.22 mg 2%
2382 Pie crust, refrigerated, regular, baked Baked Products 0.22 mg 2%
2383 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2%
2384 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
2385 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
2386 Tomatillos, raw Vegetables and Vegetable Products 0.22 mg 2%
2387 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.22 mg 2%
2388 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.22 mg 2%
2389 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.22 mg 2%
2390 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.22 mg 2%
2391 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2%
2392 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2%
2393 Puddings, tapioca, ready-to-eat Sweets 0.22 mg 2%
2394 Babyfood, vegetable and brown rice, strained Baby Foods 0.22 mg 2%
2395 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2%
2396 Longans, dried Fruits and Fruit Juices 0.22 mg 2%
2397 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2%
2398 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2%
2399 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
2400 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.22 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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