Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2783 foods.

# Food Category Per 100 g % DV
2351 Cranberry, raw Fruits and fruit juices 0.10 mg 1%
2352 Mammy-apple, raw Fruits and fruit juices 0.10 mg 1%
2353 Passion fruit, purple, raw Fruits and fruit juices 0.10 mg 1%
2354 Rhubarb, frozen, uncooked Fruits and fruit juices 0.10 mg 1%
2355 Sapodilla, raw Fruits and fruit juices 0.10 mg 1%
2356 Soursop, raw Fruits and fruit juices 0.10 mg 1%
2357 Sugar-apple, raw Fruits and fruit juices 0.10 mg 1%
2358 Tamarind, raw Fruits and fruit juices 0.10 mg 1%
2359 Watermelon, raw Fruits and fruit juices 0.10 mg 1%
2360 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.10 mg 1%
2361 Pear, raw, with skin Fruits and fruit juices 0.10 mg 1%
2362 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1%
2363 Plum, raw Fruits and fruit juices 0.10 mg 1%
2364 Rhubarb, raw Fruits and fruit juices 0.10 mg 1%
2365 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 1%
2366 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.10 mg 1%
2367 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.10 mg 1%
2368 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.10 mg 1%
2369 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.10 mg 1%
2370 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.10 mg 1%
2371 Carbonated drinks, club soda Beverages 0.10 mg 1%
2372 Carbonated drinks, orange soda Beverages 0.10 mg 1%
2373 Carbonated drinks, tonic water (quinine) Beverages 0.10 mg 1%
2374 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.10 mg 1%
2375 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.10 mg 1%
2376 Salad dressing, french, fat free Fats and Oils 0.10 mg 1%
2377 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1%
2378 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 1%
2379 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 1%
2380 Cranberry juice, unsweetened Fruits and fruit juices 0.10 mg 1%
2381 Sweets, pie fillings, blueberry, canned Sweets 0.10 mg 1%
2382 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.10 mg 1%
2383 Black crowberry (curlewberry), native Fruits and fruit juices 0.10 mg 1%
2384 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
2385 Salad dressing, sesame seed, regular Fats and Oils 0.10 mg 1%
2386 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1%
2387 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1%
2388 Kiwi fruit, gold, raw Fruits and fruit juices 0.10 mg 1%
2389 Pear, green anjou, raw Fruits and fruit juices 0.10 mg 1%
2390 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 1%
2391 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
2392 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
2393 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
2394 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.09 mg 1%
2395 Mango, raw Fruits and fruit juices 0.09 mg 1%
2396 Melon, honeydew, raw Fruits and fruit juices 0.09 mg 1%
2397 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
2398 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
2399 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
2400 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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