Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3432 foods.

# Food Category Per 100 g % DV
2301 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.25 mg 2%
2302 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.25 mg 2%
2303 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 2%
2304 Cookies, animal, with frosting or icing Baked Products 0.24 mg 2%
2305 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.24 mg 2%
2306 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.24 mg 2%
2307 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.24 mg 2%
2308 Soymilk (All flavors), enhanced Legumes and Legume Products 0.24 mg 2%
2309 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.24 mg 2%
2310 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.24 mg 2%
2311 Figs, dried, stewed Fruits and Fruit Juices 0.24 mg 2%
2312 Cookies, sugar, refrigerated dough Baked Products 0.24 mg 2%
2313 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.24 mg 2%
2314 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
2315 Rutabagas, raw Vegetables and Vegetable Products 0.24 mg 2%
2316 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2317 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2318 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2%
2319 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.24 mg 2%
2320 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
2321 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
2322 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.24 mg 2%
2323 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2324 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2325 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.24 mg 2%
2326 Beans, snap, green, raw Vegetables and Vegetable Products 0.24 mg 2%
2327 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.24 mg 2%
2328 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
2329 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2%
2330 Yam, raw Vegetables and Vegetable Products 0.24 mg 2%
2331 Carrots, raw Vegetables and Vegetable Products 0.24 mg 2%
2332 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.24 mg 2%
2333 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2%
2334 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2335 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.24 mg 2%
2336 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2%
2337 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 2%
2338 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2%
2339 Pie, fried pies, fruit Baked Products 0.23 mg 2%
2340 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 2%
2341 Pie, fried pies, cherry Baked Products 0.23 mg 2%
2342 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2%
2343 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2%
2344 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.23 mg 2%
2345 Currants, red and white, raw Fruits and Fruit Juices 0.23 mg 2%
2346 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.23 mg 2%
2347 Bread, stuffing, dry mix, prepared Baked Products 0.23 mg 2%
2348 Pie, fried pies, lemon Baked Products 0.23 mg 2%
2349 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.23 mg 2%
2350 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.23 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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