Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2783 foods.

# Food Category Per 100 g % DV
2301 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2302 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2303 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2304 Elderberry, raw Fruits and fruit juices 0.11 mg 1%
2305 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2306 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2307 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2308 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2309 Lime, raw Fruits and fruit juices 0.11 mg 1%
2310 Orange, with peel, raw Fruits and fruit juices 0.11 mg 1%
2311 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2312 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 1%
2313 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.11 mg 1%
2314 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.11 mg 1%
2315 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2316 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2317 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2318 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.11 mg 1%
2319 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1%
2320 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1%
2321 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.11 mg 1%
2322 Juice, tomato, canned Vegetables and Vegetable Products 0.11 mg 1%
2323 Coffee, instant, decaffeinated, powder Beverages 0.11 mg 1%
2324 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.11 mg 1%
2325 Drink, fruit punch flavour, powder Beverages 0.11 mg 1%
2326 Jackfruit, canned, syrup pack Fruits and fruit juices 0.11 mg 1%
2327 Cranberry, dried, sweetened Fruits and fruit juices 0.11 mg 1%
2328 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.11 mg 1%
2329 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1%
2330 Salad dressing, caesar, low Calorie Fats and Oils 0.11 mg 1%
2331 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.11 mg 1%
2332 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.11 mg 1%
2333 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1%
2334 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1%
2335 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1%
2336 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.11 mg 1%
2337 Salt, table Spices and Herbs 0.10 mg 1%
2338 Salad dressing, russian, commercial, low calorie Fats and Oils 0.10 mg 1%
2339 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1%
2340 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1%
2341 Acerola (West Indian cherry), raw Fruits and fruit juices 0.10 mg 1%
2342 Acerola juice, raw Fruits and fruit juices 0.10 mg 1%
2343 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 1%
2344 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.10 mg 1%
2345 Apricot, frozen, sweetened Fruits and fruit juices 0.10 mg 1%
2346 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 1%
2347 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.10 mg 1%
2348 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1%
2349 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.10 mg 1%
2350 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.10 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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