Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3432 foods.

# Food Category Per 100 g % DV
2251 Peppers, serrano, raw Vegetables and Vegetable Products 0.26 mg 2%
2252 Couscous, cooked Cereal Grains and Pasta 0.26 mg 2%
2253 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 2%
2254 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2%
2255 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2%
2256 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.26 mg 2%
2257 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2%
2258 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.26 mg 2%
2259 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.26 mg 2%
2260 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 2%
2261 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
2262 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2%
2263 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2%
2264 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.25 mg 2%
2265 Cake, pudding-type, white, enriched, dry mix Baked Products 0.25 mg 2%
2266 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2%
2267 SILK Chocolate, soymilk Legumes and Legume Products 0.25 mg 2%
2268 SILK Light Plain, soymilk Legumes and Legume Products 0.25 mg 2%
2269 SILK Light Vanilla, soymilk Legumes and Legume Products 0.25 mg 2%
2270 SILK Light Chocolate, soymilk Legumes and Legume Products 0.25 mg 2%
2271 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.25 mg 2%
2272 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.25 mg 2%
2273 SILK Plain, soymilk Legumes and Legume Products 0.25 mg 2%
2274 SILK Vanilla, soymilk Legumes and Legume Products 0.25 mg 2%
2275 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.25 mg 2%
2276 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.25 mg 2%
2277 SILK Plus Fiber, soymilk Legumes and Legume Products 0.25 mg 2%
2278 SILK Unsweetened, soymilk Legumes and Legume Products 0.25 mg 2%
2279 Lemon peel, raw Fruits and Fruit Juices 0.25 mg 2%
2280 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.25 mg 2%
2281 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
2282 Nopales, raw Vegetables and Vegetable Products 0.25 mg 2%
2283 Rice noodles, cooked Cereal Grains and Pasta 0.25 mg 2%
2284 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.25 mg 2%
2285 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.25 mg 2%
2286 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2%
2287 Orange peel, raw Fruits and Fruit Juices 0.25 mg 2%
2288 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2%
2289 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2%
2290 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
2291 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2%
2292 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2%
2293 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2%
2294 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2%
2295 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2%
2296 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2%
2297 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
2298 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.25 mg 2%
2299 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2%
2300 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.25 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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