Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2783 foods.

# Food Category Per 100 g % DV
2251 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.13 mg 1%
2252 Pear, red anjou, raw Fruits and fruit juices 0.13 mg 1%
2253 Pear, bosc, raw Fruits and fruit juices 0.13 mg 1%
2254 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.13 mg 1%
2255 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.13 mg 1%
2256 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.12 mg 1%
2257 Breadfruit, raw Fruits and fruit juices 0.12 mg 1%
2258 Carambola (star fruit), raw Fruits and fruit juices 0.12 mg 1%
2259 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
2260 Gooseberry raw Fruits and fruit juices 0.12 mg 1%
2261 Mulberry, raw Fruits and fruit juices 0.12 mg 1%
2262 Prickly pear, raw Fruits and fruit juices 0.12 mg 1%
2263 Pineapple, raw Fruits and fruit juices 0.12 mg 1%
2264 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
2265 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
2266 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
2267 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
2268 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.12 mg 1%
2269 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1%
2270 Turnip, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
2271 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1%
2272 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 1%
2273 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
2274 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
2275 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.12 mg 1%
2276 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.12 mg 1%
2277 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1%
2278 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2279 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
2280 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2281 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.12 mg 1%
2282 Juice drink, citrus fruit, frozen concentrate Beverages 0.12 mg 1%
2283 Juice drink, grape, vitamin C added, canned Beverages 0.12 mg 1%
2284 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.12 mg 1%
2285 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.12 mg 1%
2286 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.12 mg 1%
2287 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.12 mg 1%
2288 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.12 mg 1%
2289 Candies, toffee, homemade Sweets 0.12 mg 1%
2290 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2291 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2292 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1%
2293 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.12 mg 1%
2294 Tea, hibiscus Beverages 0.12 mg 1%
2295 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.12 mg 1%
2296 Vanilla extract Spices and Herbs 0.11 mg 1%
2297 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.11 mg 1%
2298 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.11 mg 1%
2299 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2300 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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