Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3432 foods.

# Food Category Per 100 g % DV
2201 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.28 mg 3%
2202 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3%
2203 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.28 mg 3%
2204 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3%
2205 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.28 mg 3%
2206 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
2207 Babyfood, dessert, peach melba, strained Baby Foods 0.28 mg 3%
2208 Babyfood, dessert, peach melba, junior Baby Foods 0.28 mg 3%
2209 Babyfood, vegetables, mix vegetables junior Baby Foods 0.27 mg 2%
2210 Cookies, sugar, refrigerated dough, baked Baked Products 0.27 mg 2%
2211 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.27 mg 2%
2212 Currants, european black, raw Fruits and Fruit Juices 0.27 mg 2%
2213 Cake, fruitcake, commercially prepared Baked Products 0.27 mg 2%
2214 Cake, pudding-type, yellow, dry mix Baked Products 0.27 mg 2%
2215 Cake, yellow, enriched, dry mix Baked Products 0.27 mg 2%
2216 Cake, yellow, unenriched, dry mix Baked Products 0.27 mg 2%
2217 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.27 mg 2%
2218 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.27 mg 2%
2219 Taro, cooked, without salt Vegetables and Vegetable Products 0.27 mg 2%
2220 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
2221 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.27 mg 2%
2222 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
2223 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
2224 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2%
2225 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
2226 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
2227 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.27 mg 2%
2228 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2%
2229 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2%
2230 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
2231 Peas, edible-podded, raw Vegetables and Vegetable Products 0.27 mg 2%
2232 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2%
2233 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.27 mg 2%
2234 Turnips, raw Vegetables and Vegetable Products 0.27 mg 2%
2235 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.27 mg 2%
2236 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2%
2237 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2%
2238 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.26 mg 2%
2239 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.26 mg 2%
2240 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.26 mg 2%
2241 Doughnuts, french crullers, glazed Baked Products 0.26 mg 2%
2242 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.26 mg 2%
2243 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.26 mg 2%
2244 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.26 mg 2%
2245 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.26 mg 2%
2246 Fruit syrup Sweets 0.26 mg 2%
2247 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.26 mg 2%
2248 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.26 mg 2%
2249 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.26 mg 2%
2250 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.26 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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