Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2783 foods.

# Food Category Per 100 g % DV
2201 Babyfood, fruit, jarred, prunes Babyfoods 0.15 mg 1%
2202 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.15 mg 1%
2203 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.14 mg 1%
2204 Kiwi fruit, raw Fruits and fruit juices 0.14 mg 1%
2205 Plantain, raw Fruits and fruit juices 0.14 mg 1%
2206 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.14 mg 1%
2207 Strawberry, raw Fruits and fruit juices 0.14 mg 1%
2208 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1%
2209 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
2210 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1%
2211 Celery, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
2212 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.14 mg 1%
2213 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1%
2214 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
2215 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.14 mg 1%
2216 Alcohol, cocktail, whisky sour mix, powder Beverages 0.14 mg 1%
2217 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.14 mg 1%
2218 Sweets, syrups, malt Sweets 0.14 mg 1%
2219 Fast foods, side dish, coleslaw Fast Foods 0.14 mg 1%
2220 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1%
2221 Tomato, orange, raw Vegetables and Vegetable Products 0.14 mg 1%
2222 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1%
2223 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
2224 Vitamin water, all flavours, low Calorie Beverages 0.14 mg 1%
2225 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.14 mg 1%
2226 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.14 mg 1%
2227 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1%
2228 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.13 mg 1%
2229 Jackfruit, raw Fruits and fruit juices 0.13 mg 1%
2230 Plantain, cooked Fruits and fruit juices 0.13 mg 1%
2231 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.13 mg 1%
2232 Strawberry, frozen, unsweetened Fruits and fruit juices 0.13 mg 1%
2233 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.13 mg 1%
2234 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 1%
2235 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.13 mg 1%
2236 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 1%
2237 Radish, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1%
2238 Celery, raw Vegetables and Vegetable Products 0.13 mg 1%
2239 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1%
2240 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1%
2241 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.13 mg 1%
2242 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1%
2243 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.13 mg 1%
2244 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.13 mg 1%
2245 Cake, angel food, dry mix, prepared Baked Products 0.13 mg 1%
2246 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1%
2247 Sweets, syrups, grenadine Sweets 0.13 mg 1%
2248 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.13 mg 1%
2249 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
2250 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%

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