Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 2,783 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.15 mg | 1% |
| 2202 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.15 mg | 1% |
| 2203 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.14 mg | 1% |
| 2204 | Kiwi fruit, raw | Fruits and fruit juices | 0.14 mg | 1% |
| 2205 | Plantain, raw | Fruits and fruit juices | 0.14 mg | 1% |
| 2206 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.14 mg | 1% |
| 2207 | Strawberry, raw | Fruits and fruit juices | 0.14 mg | 1% |
| 2208 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2209 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2210 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2211 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2212 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2213 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2214 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2215 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2216 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.14 mg | 1% |
| 2217 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.14 mg | 1% |
| 2218 | Sweets, syrups, malt | Sweets | 0.14 mg | 1% |
| 2219 | Fast foods, side dish, coleslaw | Fast Foods | 0.14 mg | 1% |
| 2220 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2221 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2222 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2223 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2224 | Vitamin water, all flavours, low Calorie | Beverages | 0.14 mg | 1% |
| 2225 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.14 mg | 1% |
| 2226 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.14 mg | 1% |
| 2227 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 2228 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.13 mg | 1% |
| 2229 | Jackfruit, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 2230 | Plantain, cooked | Fruits and fruit juices | 0.13 mg | 1% |
| 2231 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.13 mg | 1% |
| 2232 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.13 mg | 1% |
| 2233 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.13 mg | 1% |
| 2234 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2235 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2236 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2237 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2238 | Celery, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2239 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2240 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2241 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2242 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2243 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.13 mg | 1% |
| 2244 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.13 mg | 1% |
| 2245 | Cake, angel food, dry mix, prepared | Baked Products | 0.13 mg | 1% |
| 2246 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2247 | Sweets, syrups, grenadine | Sweets | 0.13 mg | 1% |
| 2248 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.13 mg | 1% |
| 2249 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2250 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.