Vegan foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2151-2200 of 3432 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2152 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2153 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2154 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2155 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2156 | Salad dressing, caesar, fat-free | Fats and Oils | 0.30 mg | 3% |
| 2157 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.30 mg | 3% |
| 2158 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.30 mg | 3% |
| 2159 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.29 mg | 3% |
| 2160 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.29 mg | 3% |
| 2161 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.29 mg | 3% |
| 2162 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2163 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2164 | Molasses | Sweets | 0.29 mg | 3% |
| 2165 | DENNY'S, hash browns | Restaurant Foods | 0.29 mg | 3% |
| 2166 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2167 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2168 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2169 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2170 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2171 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2172 | Restaurant, family style, hash browns | Restaurant Foods | 0.29 mg | 3% |
| 2173 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2174 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2175 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2176 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2177 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2178 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2179 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2180 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2181 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2182 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2183 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.29 mg | 3% |
| 2184 | Dates, deglet noor | Fruits and Fruit Juices | 0.29 mg | 3% |
| 2185 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.28 mg | 3% |
| 2186 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.28 mg | 3% |
| 2187 | Tart, breakfast, low fat | Baked Products | 0.28 mg | 3% |
| 2188 | Durian, raw or frozen | Fruits and Fruit Juices | 0.28 mg | 3% |
| 2189 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 2190 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 2191 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.28 mg | 3% |
| 2192 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.28 mg | 3% |
| 2193 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 2194 | Litchis, dried | Fruits and Fruit Juices | 0.28 mg | 3% |
| 2195 | Arrowhead, raw | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 2196 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 2197 | Radishes, raw | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 2198 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 2199 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 3% |
| 2200 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.28 mg | 3% |
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