Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2783 foods.

# Food Category Per 100 g % DV
2151 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2152 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2153 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2154 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2155 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2156 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.17 mg 2%
2157 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.16 mg 1%
2158 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.16 mg 1%
2159 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1%
2160 Blueberry, raw Fruits and fruit juices 0.16 mg 1%
2161 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.16 mg 1%
2162 Butterbur (fuki), raw Vegetables and Vegetable Products 0.16 mg 1%
2163 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1%
2164 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.16 mg 1%
2165 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.16 mg 1%
2166 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1%
2167 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.16 mg 1%
2168 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1%
2169 Lemonade with artificial sweetener, powder Beverages 0.16 mg 1%
2170 Cake mix, angel food, dry, unprepared Baked Products 0.16 mg 1%
2171 Pie, apple, commercial, 2 crust Baked Products 0.16 mg 1%
2172 Pie, blueberry, commercial, 2 crust Baked Products 0.16 mg 1%
2173 Dessert, pudding, vanilla, ready to eat Sweets 0.16 mg 1%
2174 Carbonated drinks, chocolate Beverages 0.16 mg 1%
2175 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.16 mg 1%
2176 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1%
2177 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.16 mg 1%
2178 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.16 mg 1%
2179 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.16 mg 1%
2180 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.16 mg 1%
2181 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.15 mg 1%
2182 Papaya nectar, canned Fruits and fruit juices 0.15 mg 1%
2183 Banana, raw Fruits and fruit juices 0.15 mg 1%
2184 Fig, raw Fruits and fruit juices 0.15 mg 1%
2185 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.15 mg 1%
2186 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.15 mg 1%
2187 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.15 mg 1%
2188 Lettuce, iceberg Vegetables and Vegetable Products 0.15 mg 1%
2189 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.15 mg 1%
2190 Candies, fudge, vanilla, homemade Sweets 0.15 mg 1%
2191 Dessert, frozen, ice pop Sweets 0.15 mg 1%
2192 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.15 mg 1%
2193 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.15 mg 1%
2194 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1%
2195 Agave, raw Vegetables and Vegetable Products 0.15 mg 1%
2196 Blackberry, wild, raw Fruits and fruit juices 0.15 mg 1%
2197 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
2198 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
2199 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1%
2200 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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