Vegan foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2101-2150 of 3432 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.31 mg | 3% |
| 2102 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.31 mg | 3% |
| 2103 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.31 mg | 3% |
| 2104 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.31 mg | 3% |
| 2105 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2106 | Tofu yogurt | Legumes and Legume Products | 0.31 mg | 3% |
| 2107 | Abiyuch, raw | Fruits and Fruit Juices | 0.31 mg | 3% |
| 2108 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.31 mg | 3% |
| 2109 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.31 mg | 3% |
| 2110 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2111 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2112 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2113 | Puddings, rice, dry mix | Sweets | 0.31 mg | 3% |
| 2114 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2115 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2116 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2117 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2118 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2119 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2120 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2121 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2122 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2123 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.31 mg | 3% |
| 2124 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.30 mg | 3% |
| 2125 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.30 mg | 3% |
| 2126 | Cookie, chocolate, with icing or coating | Baked Products | 0.30 mg | 3% |
| 2127 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.30 mg | 3% |
| 2128 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2129 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2130 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2131 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2132 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2133 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2134 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2135 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.30 mg | 3% |
| 2136 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 mg | 3% |
| 2137 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.30 mg | 3% |
| 2138 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.30 mg | 3% |
| 2139 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2140 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2141 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2142 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2143 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2144 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.30 mg | 3% |
| 2145 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2146 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2147 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2148 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2149 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2150 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
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