Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2783 foods.

# Food Category Per 100 g % DV
2101 Salad dressing, french, calorie-reduced Fats and Oils 0.18 mg 2%
2102 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.18 mg 2%
2103 Salad dressing, coleslaw Fats and Oils 0.18 mg 2%
2104 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2%
2105 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.18 mg 2%
2106 Dessert, apple crisp, homemade Sweets 0.18 mg 2%
2107 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2%
2108 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2%
2109 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2%
2110 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2%
2111 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2%
2112 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 0.18 mg 2%
2113 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.17 mg 2%
2114 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.17 mg 2%
2115 Guava sauce, cooked Fruits and fruit juices 0.17 mg 2%
2116 Kumquat, raw Fruits and fruit juices 0.17 mg 2%
2117 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 2%
2118 Nectarine, raw Fruits and fruit juices 0.17 mg 2%
2119 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 2%
2120 Peach, raw Fruits and fruit juices 0.17 mg 2%
2121 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.17 mg 2%
2122 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2%
2123 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
2124 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
2125 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
2126 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2%
2127 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 2%
2128 Pumpkin, canned Vegetables and Vegetable Products 0.17 mg 2%
2129 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2%
2130 Purslane, boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
2131 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
2132 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
2133 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
2134 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.17 mg 2%
2135 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2%
2136 Carrot, baby, raw Vegetables and Vegetable Products 0.17 mg 2%
2137 Onion, raw Vegetables and Vegetable Products 0.17 mg 2%
2138 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 2%
2139 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
2140 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2%
2141 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2%
2142 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.17 mg 2%
2143 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.17 mg 2%
2144 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.17 mg 2%
2145 Cookie, fortune Baked Products 0.17 mg 2%
2146 Candies, bars, Skor Sweets 0.17 mg 2%
2147 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2%
2148 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.17 mg 2%
2149 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.17 mg 2%
2150 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.17 mg 2%

Related nutrients

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