Vegan foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2051-2100 of 3432 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Cassava, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2052 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2053 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2054 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2055 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2056 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.34 mg | 3% |
| 2057 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.33 mg | 3% |
| 2058 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.33 mg | 3% |
| 2059 | Muffins, blueberry, dry mix | Baked Products | 0.33 mg | 3% |
| 2060 | Cake, yellow, light, dry mix | Baked Products | 0.33 mg | 3% |
| 2061 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.33 mg | 3% |
| 2062 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2063 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2064 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2065 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.33 mg | 3% |
| 2066 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2067 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2068 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2069 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.33 mg | 3% |
| 2070 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2071 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2072 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2073 | Chicory roots, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2074 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2075 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2076 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2077 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2078 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2079 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2080 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2081 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.32 mg | 3% |
| 2082 | Capers, canned | Spices and Herbs | 0.32 mg | 3% |
| 2083 | Cake, white, prepared from recipe without frosting | Baked Products | 0.32 mg | 3% |
| 2084 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% |
| 2085 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.32 mg | 3% |
| 2086 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.32 mg | 3% |
| 2087 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% |
| 2088 | Cookies, raisin, soft-type | Baked Products | 0.32 mg | 3% |
| 2089 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.32 mg | 3% |
| 2090 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2091 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2092 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2093 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2094 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2095 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2096 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2097 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2098 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.32 mg | 3% |
| 2099 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2100 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.31 mg | 3% |
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