Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2783 foods.

# Food Category Per 100 g % DV
2051 Jujube (chinese date), dried Fruits and fruit juices 0.19 mg 2%
2052 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.19 mg 2%
2053 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 mg 2%
2054 Sapote, mamey, raw Fruits and fruit juices 0.19 mg 2%
2055 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.19 mg 2%
2056 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.19 mg 2%
2057 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.19 mg 2%
2058 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 2%
2059 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2%
2060 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.19 mg 2%
2061 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2%
2062 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2%
2063 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2%
2064 Pie, apple, homemade, 2 crust Baked Products 0.19 mg 2%
2065 Strudel, apple Baked Products 0.19 mg 2%
2066 Snacks, fruit leather, bar Snacks 0.19 mg 2%
2067 Snacks, fruit leather, pieces Snacks 0.19 mg 2%
2068 Snacks, fruit leather, roll Snacks 0.19 mg 2%
2069 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2%
2070 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.19 mg 2%
2071 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.19 mg 2%
2072 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 2%
2073 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2%
2074 Snacks, fruit leather, pieces, vitamin C added Snacks 0.19 mg 2%
2075 Sweets, syrups, cane Sweets 0.19 mg 2%
2076 Energy drink, coffee flavours Beverages 0.19 mg 2%
2077 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.19 mg 2%
2078 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2%
2079 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 2%
2080 Cherimoya, raw Fruits and fruit juices 0.18 mg 2%
2081 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.18 mg 2%
2082 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 2%
2083 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.18 mg 2%
2084 Raspberry, frozen, sweetened Fruits and fruit juices 0.18 mg 2%
2085 Melon, cantaloupe, raw Fruits and fruit juices 0.18 mg 2%
2086 Raisin, seeded Fruits and fruit juices 0.18 mg 2%
2087 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.18 mg 2%
2088 Cardoon, boiled, drained Vegetables and Vegetable Products 0.18 mg 2%
2089 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2%
2090 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 2%
2091 Lettuce, looseleaf Vegetables and Vegetable Products 0.18 mg 2%
2092 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2%
2093 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.18 mg 2%
2094 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2%
2095 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2%
2096 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.18 mg 2%
2097 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2%
2098 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2%
2099 Pie, cherry, commercial, 2 crust Baked Products 0.18 mg 2%
2100 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2%

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