Vegan foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2001-2050 of 3432 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2002 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2003 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2004 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2005 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2006 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2007 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2008 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2009 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2010 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2011 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2012 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2013 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2014 | Nuts, beechnuts, dried | Nut and Seed Products | 0.36 mg | 3% |
| 2015 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2016 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2017 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2018 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2019 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2020 | Beverages, coffee, instant, regular, powder | Beverages | 0.35 mg | 3% |
| 2021 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.35 mg | 3% |
| 2022 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.35 mg | 3% |
| 2023 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2024 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2025 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2026 | Pomegranates, raw | Fruits and Fruit Juices | 0.35 mg | 3% |
| 2027 | Beets, raw | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2028 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2029 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2030 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2031 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2032 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2033 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.35 mg | 3% |
| 2034 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2035 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2036 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.35 mg | 3% |
| 2037 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.34 mg | 3% |
| 2038 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.34 mg | 3% |
| 2039 | McDONALD'S, Hash Brown | Fast Foods | 0.34 mg | 3% |
| 2040 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.34 mg | 3% |
| 2041 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.34 mg | 3% |
| 2042 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2043 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2044 | Puddings, chocolate, ready-to-eat | Sweets | 0.34 mg | 3% |
| 2045 | Loganberries, frozen | Fruits and Fruit Juices | 0.34 mg | 3% |
| 2046 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2047 | Ginger root, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2048 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.34 mg | 3% |
| 2049 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.34 mg | 3% |
| 2050 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 3% |
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