Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2783 foods.

# Food Category Per 100 g % DV
2001 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2002 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2%
2003 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2004 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2005 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mg 2%
2006 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.20 mg 2%
2007 Borage, raw Vegetables and Vegetable Products 0.20 mg 2%
2008 Dock (sorrel), raw Vegetables and Vegetable Products 0.20 mg 2%
2009 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2%
2010 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2%
2011 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2012 Cucumber, raw Vegetables and Vegetable Products 0.20 mg 2%
2013 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.20 mg 2%
2014 Carrot, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2015 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2016 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2017 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.20 mg 2%
2018 Cookie, graham cracker, chocolate-coated Baked Products 0.20 mg 2%
2019 Pie, blueberry, homemade, 2 crust Baked Products 0.20 mg 2%
2020 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 2%
2021 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.20 mg 2%
2022 Fast foods, side dish, potato salad Fast Foods 0.20 mg 2%
2023 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.20 mg 2%
2024 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.20 mg 2%
2025 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 2%
2026 Onion, young green, tops only Vegetables and Vegetable Products 0.20 mg 2%
2027 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2%
2028 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 2%
2029 Animal fat, native, beluga oil Fats and Oils 0.20 mg 2%
2030 Cabbage, napa, raw Vegetables and Vegetable Products 0.20 mg 2%
2031 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.20 mg 2%
2032 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 2%
2033 Blueberry, wild, raw Fruits and fruit juices 0.20 mg 2%
2034 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2035 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2036 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2037 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2038 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2039 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2040 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2041 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.20 mg 2%
2042 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2043 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2044 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.20 mg 2%
2045 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.20 mg 2%
2046 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.20 mg 2%
2047 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.19 mg 2%
2048 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2%
2049 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2%
2050 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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