Vegan foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1951-2000 of 3432 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Snacks, taro chips | Snacks | 0.38 mg | 3% |
| 1952 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.38 mg | 3% |
| 1953 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1954 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1955 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1956 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1957 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1958 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1959 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1960 | Beet greens, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1961 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1962 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1963 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.38 mg | 3% |
| 1964 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.37 mg | 3% |
| 1965 | Beverages, coffee, instant, with chicory | Beverages | 0.37 mg | 3% |
| 1966 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.37 mg | 3% |
| 1967 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.37 mg | 3% |
| 1968 | Snacks, plantain chips, salted | Snacks | 0.37 mg | 3% |
| 1969 | SILK Chai, soymilk | Legumes and Legume Products | 0.37 mg | 3% |
| 1970 | SILK Mocha, soymilk | Legumes and Legume Products | 0.37 mg | 3% |
| 1971 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.37 mg | 3% |
| 1972 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.37 mg | 3% |
| 1973 | SILK Coffee, soymilk | Legumes and Legume Products | 0.37 mg | 3% |
| 1974 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.37 mg | 3% |
| 1975 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1976 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1977 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1978 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.37 mg | 3% |
| 1979 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1980 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1981 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1982 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.37 mg | 3% |
| 1983 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% |
| 1984 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% |
| 1985 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.37 mg | 3% |
| 1986 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1987 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1988 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1989 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 1990 | Currants, zante, dried | Fruits and Fruit Juices | 0.37 mg | 3% |
| 1991 | Cake, gingerbread, dry mix | Baked Products | 0.36 mg | 3% |
| 1992 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.36 mg | 3% |
| 1993 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.36 mg | 3% |
| 1994 | Cookies, vanilla wafers, lower fat | Baked Products | 0.36 mg | 3% |
| 1995 | Cookies, vanilla wafers, higher fat | Baked Products | 0.36 mg | 3% |
| 1996 | Beverages, shake, fast food, strawberry | Beverages | 0.36 mg | 3% |
| 1997 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 3% |
| 1998 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.36 mg | 3% |
| 1999 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2000 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.36 mg | 3% |
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