Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2783 foods.

# Food Category Per 100 g % DV
1951 Tomatillo, raw Vegetables and Vegetable Products 0.22 mg 2%
1952 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2%
1953 Pie, mincemeat, homemade, 2 crust Baked Products 0.22 mg 2%
1954 Dessert, pudding, tapioca, ready-to-eat Sweets 0.22 mg 2%
1955 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.22 mg 2%
1956 Fast foods, side dish, potato, mashed Fast Foods 0.22 mg 2%
1957 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2%
1958 Tomato sauce, unsalted Vegetables and Vegetable Products 0.22 mg 2%
1959 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
1960 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
1961 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.22 mg 2%
1962 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
1963 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 mg 2%
1964 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2%
1965 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2%
1966 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.22 mg 2%
1967 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.21 mg 2%
1968 Prune juice, canned Fruits and fruit juices 0.21 mg 2%
1969 Collards, raw Vegetables and Vegetable Products 0.21 mg 2%
1970 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2%
1971 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2%
1972 Taro leaves, steamed Vegetables and Vegetable Products 0.21 mg 2%
1973 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2%
1974 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2%
1975 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.21 mg 2%
1976 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2%
1977 Onion, boiled, drained Vegetables and Vegetable Products 0.21 mg 2%
1978 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2%
1979 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.21 mg 2%
1980 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.21 mg 2%
1981 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2%
1982 Nuts, ginkgo nuts, canned Nuts and Seeds 0.21 mg 2%
1983 Hot chocolate, mix, powder, prepared with water Beverages 0.21 mg 2%
1984 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2%
1985 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.21 mg 2%
1986 Mangosteen, canned, syrup pack Fruits and fruit juices 0.21 mg 2%
1987 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.21 mg 2%
1988 Onion, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2%
1989 Candies, taffy, homemade Sweets 0.21 mg 2%
1990 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2%
1991 Vitamin water, all flavours, sweetened Beverages 0.21 mg 2%
1992 Salad dressing, french, commercial, low calorie Fats and Oils 0.20 mg 2%
1993 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2%
1994 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2%
1995 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.20 mg 2%
1996 Apricot, raw Fruits and fruit juices 0.20 mg 2%
1997 Celeriac, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
1998 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
1999 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.20 mg 2%
2000 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.20 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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