Vegan foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 151-200 of 3432 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 5.35 mg | 49% |
| 152 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 5.30 mg | 48% |
| 153 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 5.30 mg | 48% |
| 154 | Spices, anise seed | Spices and Herbs | 5.30 mg | 48% |
| 155 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.30 mg | 48% |
| 156 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 5.29 mg | 48% |
| 157 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.29 mg | 48% |
| 158 | Snacks, crisped rice bar, almond | Snacks | 5.29 mg | 48% |
| 159 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.29 mg | 48% |
| 160 | DENNY'S, top sirloin steak | Restaurant Foods | 5.26 mg | 48% |
| 161 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.24 mg | 48% |
| 162 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 5.21 mg | 47% |
| 163 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 5.21 mg | 47% |
| 164 | Spices, dill seed | Spices and Herbs | 5.20 mg | 47% |
| 165 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 5.20 mg | 47% |
| 166 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 5.20 mg | 47% |
| 167 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 5.20 mg | 47% |
| 168 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 5.16 mg | 47% |
| 169 | Chives, freeze-dried | Vegetables and Vegetable Products | 5.12 mg | 47% |
| 170 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 46% |
| 171 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 46% |
| 172 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 5.10 mg | 46% |
| 173 | Peanut flour, defatted | Legumes and Legume Products | 5.10 mg | 46% |
| 174 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 5.10 mg | 46% |
| 175 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 5.10 mg | 46% |
| 176 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 5.10 mg | 46% |
| 177 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 5.10 mg | 46% |
| 178 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 5.09 mg | 46% |
| 179 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 5.07 mg | 46% |
| 180 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 5.07 mg | 46% |
| 181 | Soy meal, defatted, raw | Legumes and Legume Products | 5.06 mg | 46% |
| 182 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 5.05 mg | 46% |
| 183 | Rye flour, dark | Cereal Grains and Pasta | 5.04 mg | 46% |
| 184 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 5.04 mg | 46% |
| 185 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 5.01 mg | 46% |
| 186 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 45% |
| 187 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 5.00 mg | 45% |
| 188 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 5.00 mg | 45% |
| 189 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 45% |
| 190 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 5.00 mg | 45% |
| 191 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% |
| 192 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% |
| 193 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% |
| 194 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 5.00 mg | 45% |
| 195 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 4.95 mg | 45% |
| 196 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 4.90 mg | 45% |
| 197 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 4.90 mg | 45% |
| 198 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 4.89 mg | 44% |
| 199 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 4.89 mg | 44% |
| 200 | Soybeans, mature seeds, raw | Legumes and Legume Products | 4.89 mg | 44% |
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