Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2783 foods.

# Food Category Per 100 g % DV
151 Lentils, flour Legumes and Legume Products 3.92 mg 36%
152 Soy flour, full-fat, raw Legumes and Legume Products 3.92 mg 36%
153 Spices, tarragon, dried Spices and Herbs 3.90 mg 35%
154 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 3.90 mg 35%
155 Beans, black, flour Legumes and Legume Products 3.89 mg 35%
156 Snacks, popcorn, microwave, low fat and sodium Snacks 3.83 mg 35%
157 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 3.80 mg 35%
158 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 3.80 mg 35%
159 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 3.77 mg 34%
160 Candies, sesame crunch (crisp) Sweets 3.76 mg 34%
161 Grains, rye Cereals, Grains and Pasta 3.73 mg 34%
162 Hearts of palm, raw Vegetables and Vegetable Products 3.73 mg 34%
163 Spices, fennel seed Spices and Herbs 3.70 mg 34%
164 Spices, bay leaf Spices and Herbs 3.70 mg 34%
165 Sweets, baking chocolate, unsweetened, liquid Sweets 3.68 mg 33%
166 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 3.68 mg 33%
167 Beans, white, raw Legumes and Legume Products 3.67 mg 33%
168 Beans, navy, raw Legumes and Legume Products 3.65 mg 33%
169 Beans, black, mature seeds, raw Legumes and Legume Products 3.65 mg 33%
170 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 3.65 mg 33%
171 Spices, ginger, ground Spices and Herbs 3.64 mg 33%
172 Grains, oat flour, whole-grain Cereals, Grains and Pasta 3.64 mg 33%
173 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 3.63 mg 33%
174 Grains, teff, uncooked Cereals, Grains and Pasta 3.63 mg 33%
175 Beans, cranberry (roman), raw Legumes and Legume Products 3.63 mg 33%
176 Spices, marjoram, dried Spices and Herbs 3.60 mg 33%
177 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 3.60 mg 33%
178 Lentils, pink, raw Legumes and Legume Products 3.60 mg 33%
179 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.60 mg 33%
180 Soy flour, full-fat, roasted Legumes and Legume Products 3.58 mg 33%
181 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 3.57 mg 32%
182 Peas, split, raw Legumes and Legume Products 3.55 mg 32%
183 Candies, bars / chips, carob Sweets 3.53 mg 32%
184 Peanut butter, lower sugar Legumes and Legume Products 3.51 mg 32%
185 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 3.50 mg 32%
186 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 3.50 mg 32%
187 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 3.50 mg 32%
188 Netted willow, native, leaves, raw Vegetables and Vegetable Products 3.50 mg 32%
189 Beans, yardlong, mature seeds, raw Legumes and Legume Products 3.50 mg 32%
190 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 3.50 mg 32%
191 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 3.50 mg 32%
192 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 3.50 mg 32%
193 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 3.50 mg 32%
194 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 3.50 mg 32%
195 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 3.50 mg 32%
196 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 3.50 mg 32%
197 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 3.50 mg 32%
198 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 3.50 mg 32%
199 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 3.50 mg 32%
200 Grains, wheat, soft white Cereals, Grains and Pasta 3.46 mg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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