Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3432 foods.

# Food Category Per 100 g % DV
1901 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 4%
1902 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.40 mg 4%
1903 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.40 mg 4%
1904 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4%
1905 Broccoli, leaves, raw Vegetables and Vegetable Products 0.40 mg 4%
1906 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.40 mg 4%
1907 Broccoli, stalks, raw Vegetables and Vegetable Products 0.40 mg 4%
1908 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4%
1909 Grape leaves, canned Vegetables and Vegetable Products 0.40 mg 4%
1910 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mg 4%
1911 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.40 mg 4%
1912 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.40 mg 4%
1913 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.40 mg 4%
1914 Shallots, raw Vegetables and Vegetable Products 0.40 mg 4%
1915 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.40 mg 4%
1916 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.40 mg 4%
1917 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.40 mg 4%
1918 Avocados, raw, Florida Fruits and Fruit Juices 0.40 mg 4%
1919 McDONALD'S, Strawberry Sundae Fast Foods 0.39 mg 4%
1920 Cake, gingerbread, prepared from recipe Baked Products 0.39 mg 4%
1921 Cookies, fig bars Baked Products 0.39 mg 4%
1922 Muffins, blueberry, toaster-type Baked Products 0.39 mg 4%
1923 Pie, pumpkin, commercially prepared Baked Products 0.39 mg 4%
1924 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.39 mg 4%
1925 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.39 mg 4%
1926 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.39 mg 4%
1927 Muffins, corn, toaster-type Baked Products 0.39 mg 4%
1928 Pancakes, plain, dry mix, complete, prepared Baked Products 0.39 mg 4%
1929 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.39 mg 4%
1930 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.39 mg 4%
1931 Kale, raw Vegetables and Vegetable Products 0.39 mg 4%
1932 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.39 mg 4%
1933 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.39 mg 4%
1934 Lotus root, raw Vegetables and Vegetable Products 0.39 mg 4%
1935 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.39 mg 4%
1936 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.39 mg 4%
1937 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.39 mg 4%
1938 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 4%
1939 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.39 mg 4%
1940 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.39 mg 4%
1941 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.39 mg 4%
1942 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 4%
1943 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.38 mg 3%
1944 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.38 mg 3%
1945 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.38 mg 3%
1946 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.38 mg 3%
1947 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.38 mg 3%
1948 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.38 mg 3%
1949 New Zealand spinach, raw Vegetables and Vegetable Products 0.38 mg 3%
1950 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 3%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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