Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2783 foods.

# Food Category Per 100 g % DV
1901 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
1902 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
1903 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
1904 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
1905 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
1906 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.24 mg 2%
1907 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.23 mg 2%
1908 Guava, common, raw Fruits and fruit juices 0.23 mg 2%
1909 Currant, red and white, raw Fruits and fruit juices 0.23 mg 2%
1910 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.23 mg 2%
1911 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2%
1912 Collards, boiled, drained Vegetables and Vegetable Products 0.23 mg 2%
1913 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2%
1914 Lettuce, cos or romaine Vegetables and Vegetable Products 0.23 mg 2%
1915 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2%
1916 Taro, raw Vegetables and Vegetable Products 0.23 mg 2%
1917 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2%
1918 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2%
1919 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
1920 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.23 mg 2%
1921 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2%
1922 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.23 mg 2%
1923 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2%
1924 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.23 mg 2%
1925 Pie, fried, cherry Baked Products 0.23 mg 2%
1926 Pie, fried, lemon Baked Products 0.23 mg 2%
1927 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2%
1928 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.23 mg 2%
1929 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2%
1930 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2%
1931 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.23 mg 2%
1932 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2%
1933 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
1934 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
1935 Plantain, green, fried Fruits and fruit juices 0.23 mg 2%
1936 Salad dressing, russian, commercial, regular Fats and Oils 0.22 mg 2%
1937 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.22 mg 2%
1938 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.22 mg 2%
1939 Longan, dried Fruits and fruit juices 0.22 mg 2%
1940 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.22 mg 2%
1941 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.22 mg 2%
1942 Prune, dried, cooked, added sugar Fruits and fruit juices 0.22 mg 2%
1943 Raisin, seedless (sultana) Fruits and fruit juices 0.22 mg 2%
1944 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
1945 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2%
1946 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
1947 Poi Vegetables and Vegetable Products 0.22 mg 2%
1948 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
1949 Borage, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
1950 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.22 mg 2%

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